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cooked cauliflower with buffalo sauce on a plate

Air Fryer Buffalo Cauliflower (No Breading)

These air fryer buffalo cauliflower florets are the perfect balance of tangy, tender, and crunchy. Great as a veggie entree or side dish!
Course Appetizer
Cuisine American
Keyword air fryer buffalo cauliflower, buffalo cauliflower
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 41kcal
Author Natalya Drozhzhin



  • Slice the cauliflower into bite-sized florets. Gather your sauce ingredients.
    ingredients for air fryer buffalo cauliflower
  • In a large mixing bowl, whisk together the buffalo sauce, garlic powder, and salt.
    v=buffalo sauce with garlic powder
  • Add the cauliflower florets into the bowl and toss until evenly coated in the buffalo sauce.
    cauliflower in a bowl buffalo sauce
  • Place the florets in a single layer in the air fryer basket and cook at 380°F for 10-13 minutes.
    basket with cauliflower
  • Enjoy alongside your favorite creamy dipping sauce!
    cooked cauliflower in a basket


Calories: 41kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2174mg | Potassium: 448mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 33mg | Iron: 1mg