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Chia Pudding in a cup with berries
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Crazy Easy Chia Pudding (3 Ingredients)

This chia pudding recipe can be customized with your favorite toppings and milk. Perfect for healthy breakfasts, desserts, and snacking!
Course Breakfast, Snack
Cuisine American
Keyword chia pudding, easy chia pudding
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 146kcal
Author Natalya Drozhzhin

Ingredients

  • 8 tbsp chia seeds
  • 2 cups coconut or almond milk
  • 2 tsp honey or maple syrup

Instructions

  • Place all the ingredients into one large jar or four small, single-serving containers. Seal with a lid and allow the mixture to sit for 3-4 minutes.
    chia seeds with milk and sweetener
  • Shake or stir the pudding with a fork or a spoon. Seal it up again and leave it refrigerate for at least 2 hours before serving. Enjoy with your favorite toppings for breakfast, a snack, or a healthy dessert!
    Chia pudding in a container

Nutrition

Calories: 146kcal | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 17mg | Potassium: 140mg | Fiber: 8g | Sugar: 4g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 186mg | Iron: 2mg