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Mushroom Bell Pepper Canapes on a table

Mushroom Bell Pepper Canapes

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 Servings
Calories 160kcal


  • 1 lb Mushrooms
  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 1 medium Onion
  • Salt to taste
  • 4 oz Cream Cheese
  • 3 Garlic Cloves
  • 1 Baguette
  • Parmesan for garnish


  • Dice mushrooms into small slices.
    A red and green bell pepper, mushrooms, and a full onion on a table
  • Saute mushrooms on a hot skillet, until they are softened, as they cook, season mushrooms with salt. Remove from the skillet and set aside.
    Mushrooms being sautéed on a skillet
  • Slice bell peppers into half rings and saute them on a hot skillet until they are softened. Remove from the skillet and set aside.
    Sliced bell peppers in a skillet
  • Cut onion into half rings, in the same skillet, saute onion until softened. Add cooked mushrooms and bell peppers into the cooking mixture, season with salt.
    All veggies in a skillet
  • Slice baguette into a thickness you prefer, mine were about 1/3 of an inch.
    Baguette being slice into 1/3inch sliced pieces
  • In am small bowl, combine cream cheese with pressed garlic. Apply a spoonful of cream cheese onto the prepared bread slices.
    Cream cheese in a bowl with 3 garlic cloves next to it
  • Top each bread slice with cooked vegetable mixture and garnish with some grated parmesan. This canapes can be served cold or warm.
    Mushroom Bell Pepper Canapes on the table and in rows on a plate


Calories: 160kcal | Carbohydrates: 21g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 241mg | Potassium: 316mg | Fiber: 2g | Sugar: 3g | Vitamin A: 710IU | Vitamin C: 33.5mg | Calcium: 47mg | Iron: 1.4mg