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Grilled cod on a pan with veggies.
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Crazy Easy Grilled Cod (4 Ingredients)

This simple grilled cod recipe is smokey, bright, and savory. Super versatile, you can serve it as a salad topper, entree, or filling for fish tacos.
Course seafood
Cuisine American
Keyword baked cod recipe, grilled cod
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 225kcal
Author Natalya Drozhzhin

Ingredients

  • 2 lbs cod fillet
  • 1 tbsp garlic parsley salt adjust to taste
  • 1 tbsp avocado oil or olive oil
  • 1 lemon for garnish
US Units - Metric

Instructions

  • Slice the cod into equal-sized pieces.
    Ingredients for grilled cod.
  • Season the filets with oil and garlic parsley salt on both sides.
    Cod on a grilling rack.
  • Grill the filets on both sides until the internal temperature reaches 145°F.
    Grilled cod in a closed grilling rack.
  • Drizzle the fillets with lemon juice. Serve immediately and enjoy!
    Grilled cod on a pan with veggies.

Nutrition

Calories: 225kcal | Carbohydrates: 3g | Protein: 41g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 98mg | Sodium: 1867mg | Potassium: 974mg | Fiber: 1g | Sugar: 1g | Vitamin A: 97IU | Vitamin C: 17mg | Calcium: 44mg | Iron: 1mg