One-Pan Beef & Broccoli Recipe
One-Pan Beef & Broccoli is a healthier rendition of your favorite Chinese takeout dish. Fill up your bowl, curl up on the couch and spend a fraction of what you would at a restaurant...
Servings 8 servings
Calories 397kcal
Ingredients
- 2 lb beef sliced very thin
- 4 cup broccoli cut into bite size pieces
- 2 tbsp olive oil
Beef And Broccoli Sauce
- 3 garlic cloves (pressed)
- 1 cup hot water
- 5 tbsp low sodium soy sauce
- 3 tbsp brown sugar
- 3 tsp corn starch
- 3 tbsp sesame oil
Instructions
- In a bowl combine together pressed garlic, hot water, soy sauce, brown sugar, corn starch and sesame oil. Whisk to combine and set aside.
- On a medium heat, preheat a skillet with 1 tbsp of olive oil. Add sliced broccoli, cook until it softens. Remove from the skillet and set aside.
- Slice beef into long, thin strips. Add 1 tbsp of olive oil to the same skillet where you cooked broccoli. Add beef and until it gets golden brown.
- Pour sauce over the beef, bring the sauce to a light simmer.
- Add broccoli back to the skillet. Stir to combine everything together, cook it for about 3 minutes.
- Serve beef & broccoli while it's still hot. It pairs well with rice.
Nutrition
Calories: 397kcal | Carbohydrates: 7g | Protein: 21g | Fat: 32g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 419mg | Potassium: 374mg | Fiber: 1g | Sugar: 5g | Vitamin A: 524IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 3mg