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+ servings
A bowl of Tzatziki sauce

Quick Tzatziki Sauce

Quick Tzatziki sauce is as creamy and refreshing as it gets! This thick yogurt sauce is the perfect cool companion to BBQ meat.
Course Sauce
Cuisine Mediterranean
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 38kcal


  • 2 cup Greek Yogurt
  • 1/2 English Cucumber
  • 4 Green Onions
  • 1/2 Lemon
  • 1 tbsp diced Dill
  • 4 Garlic Cloves
  • Salt & Pepper to taste


  • Prepare ingredients for the recipe. Shred cucumber. Using a cheese cloth, squeeze out all the juices from the cucumber.
    ingredietns for the Tzatziki Sauce
  • In a large bowl combine together, Greek yogurt, dill, cucumber, pressed garlic and juice from the lemon. Stir to combine together, season to taste.
    sauce in the making with cucumbers on top
  • Keep the sauce refrigerated until serving.
    A bowl of Tzatziki sauce


Calories: 38kcal | Carbohydrates: 4g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 20mg | Potassium: 130mg | Fiber: 1g | Sugar: 2g | Vitamin A: 80IU | Vitamin C: 6mg | Calcium: 67mg | Iron: 1mg