Sausage Kale Soup in a bowl standing on a kitchen towel
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Sausage Kale Soup

Course Soup
Cuisine Italian
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 12 Servings
Calories 164kcal

Ingredients

  • 1 lb Sausage
  • 1 medium Onion
  • 1 large Carrot
  • 16 oz Cooked White Beans (canned works also)
  • 1 bn Kale
  • 1 tbsp Better Than Bullion (chicken or beef)
  • Oil for frying
  • Salt to taste

Instructions

  • Prepare ingredients for the soup.
    Ingredients on table including; a carrot, 2 sausages, an onion, oil, kale, salt, white beans in a bowl, better than bouillon in a jar
  • If needed, peel the skin off the sausage, cut it into half inch rings. Optionally, you can brown the sausage a little on a skillet, until the sides turn golden.
    Sausage cut up into rings on a plate
  • Dice onion into tiny cubes and grate carrots.
    2 bowls one with shredded carrots the other with diced onions
  • Preheat pot with a bit of oil. Caramelize onions until golden, add carrots into the onions..
    Onions and carrots being sautéed in a pot
  • Add white beans into sauteed mixture. Add 4 quarts of hot water into the cooking ingredients. Stir in bullion into the mixture.
    white beans added into pot with carrots and onions
  • Cut kale into small pieces. Add sausage and kale to the soup, let it simmer for 5 minutes. Remove it form the heat.
    Sausage Kale Soup in a pot
  • Serve soup while the soup is warm. It can be easily reheated the next day.
    Sausage Kale Soup in a bowl standing on a kitchen towel

Nutrition

Calories: 164kcal | Carbohydrates: 9g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 246mg | Potassium: 295mg | Fiber: 2g | Sugar: 1g | Vitamin A: 885IU | Vitamin C: 1.3mg | Calcium: 35mg | Iron: 1.6mg