Sausage Kale Soup
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 12 Servings
- 1 lb Sausage
- 1 medium Onion
- 1 large Carrot
- 16 oz Cooked White Beans (canned works also)
- 1 bn Kale
- 1 tbsp Better Than Bullion (chicken or beef)
- Oil for frying
- Salt to taste
Prepare ingredients for the soup.
If needed, peel the skin off the sausage, cut it into half inch rings. Optionally, you can brown the sausage a little on a skillet, until the sides turn golden.
Dice onion into tiny cubes and grate carrots.
Preheat pot with a bit of oil. Caramelize onions until golden, add carrots into the onions..
Add white beans into sauteed mixture. Add 4 quarts of hot water into the cooking ingredients. Stir in bullion into the mixture.
Cut kale into small pieces. Add sausage and kale to the soup, let it simmer for 5 minutes. Remove it form the heat.
Serve soup while the soup is warm. It can be easily reheated the next day.
Calories: 164kcal | Carbohydrates: 9g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 246mg | Potassium: 295mg | Fiber: 2g | Sugar: 1g | Vitamin A: 885IU | Vitamin C: 1.3mg | Calcium: 35mg | Iron: 1.6mg