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Garlic Avocado Spread in a bowl.
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5 Minute Garlic Avocado Spread

This avocado spread recipe uses soft avocados and freshly pressed garlic. Not only does it take a few minutes to make, but it’s the BOMB for your morning toast!
Course Appetizer
Cuisine American
Keyword Garlic Avocado Spread, Garlic Avocado Spread Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 Servings
Calories 166kcal
Author Natalya Drozhzhin

Ingredients

  • 2 large avocado
  • 3 garlic cloves
  • 1 tsp salt adjust to taste
US Units - Metric

Instructions

  • Prepare ingredients for this spread. The best avocados to use in this recipe are softer, ripe avocados.
    Cut open avocado with salt and garlic.
  • Peel avocados. Mash avocados in a bowl.
    Mashed avocado, garlic and salt.
  • Press the garlic into the spread and salt it to taste. Serve immediately or read the tip above how to preserve this spread from browning.
    Garlic Avocado Spread in a bowl.

Nutrition

Calories: 166kcal | Carbohydrates: 10g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 502mg | Fiber: 7g | Sugar: 1g | Vitamin A: 145IU | Vitamin C: 11.2mg | Calcium: 19mg | Iron: 0.6mg