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Air Fryer Zucchini Fries in a basket
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Air Fryer Zucchini Fries

These air fryer zucchini fries are super crispy and so delicious! Follow along to get that perfect, fresh taste with a fraction of the oil.
Course Appetizer
Cuisine American
Keyword Air Fryer Zucchini Fries, Air Fryer Zucchini Fries Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 316kcal
Author Natalya Drozhzhin

Ingredients

Instructions

  • On a large plate, combine flour, salt, pepper, and Italian seasoning.
    breading on a plate
  • In a separate, small bowl, whisk eggs together. Set aside.
    whisked eggs in a bowl
  • In a medium-sized bowl, combine bread crumbs and parmesan cheese.
    breading with parmesan cheese in a bowl
  • Cut zucchini into 3-inch long fries. Dip each fry into flour seasoning, followed by egg and parmesan bread crumbs.
    ingredients to serve
  • Coat the air fryer basket with cooking oil and place zucchini fries into the basket in a single layer. Spray the zucchini with light coat of cooking oil. Air fry at 400°F for 9 minutes.
    Air Fryer Zucchini Fries in a basket

Nutrition

Calories: 316kcal | Carbohydrates: 39g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 961mg | Potassium: 514mg | Fiber: 4g | Sugar: 6g | Vitamin A: 502IU | Vitamin C: 26mg | Calcium: 209mg | Iron: 4mg