Go Back
–+ servings
Plate with baked cod and plate with rice
Print

Easy Baked Cod Recipe

This baked cod recipe is simple, healthy, and satisfying. The buttery fish and sweet roasted veggies make for the perfect light meal!
Course seafood
Cuisine American
Keyword baked cod, baked cod recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 277kcal
Author Natalya Drozhzhin

Ingredients

  • 2 lbs cod fillet
  • 1 small onion
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1 cup cherry tomatoes
  • garlic parsley salt to taste
  • 1/2 cup unsalted butter
  • parsley garnish
  • green onion garnish
US Units - Metric

Instructions

  • Slice the cod fillets into smaller pieces or keep them whole. Next, slice the onion and bell peppers into bite-sized pieces.
    Baked Cod ingredients on a board
  • Place the onions, peppers, and tomatoes in one layer on the baking sheet. Assemble the cod evenly throughout the pan. Season with garlic parsley salt and add chunks of butter on top of the cod.
    Baking sheet with fish and vegetables
  • Bake the cod at 400°F for about 15 minutes. It'll be ready once its internal temperature reaches 145°F. Garnish with fresh herbs like parsley or green onion, if desired. Enjoy!
    Plate with baked cod and plate with rice

Nutrition

Calories: 277kcal | Carbohydrates: 3g | Protein: 27g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 105mg | Sodium: 220mg | Potassium: 747mg | Sugar: 1g | Vitamin A: 985IU | Vitamin C: 39.4mg | Calcium: 36mg | Iron: 0.9mg