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Eggplant Caponata on a aplate.
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Eggplant Caponata Recipe

This eggplant caponata is a tangy, mouthwatering blend of sautéed veggies and Sicilian ingredients. The first bite will transport you across the world!
Course Appetizer
Cuisine Italian
Keyword Eggplant Caponata, Eggplant Caponata Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 servings
Calories 96kcal
Author Natalya Drozhzhin

Ingredients

  • 4 tbsp oil olive or avocado, divded
  • 2 large eggplants (about 4 cups) diced into 1/2 inch pieces
  • 1 medium onion finely chopped
  • 1/2 cup celery finely diced
  • 3 garlic cloves minced
  • 2 large tomatoes (about 2 cups) diced
  • 1/2 cup pitted green olives roughly chopped
  • 3 tbsp capers
  • 1/4 cup tomato paste
  • 2 tbsp granulated sugar
  • 3 tbsp red wine vinegar
  • 1 tsp salt adjust to preference
  • 1/4 cup fresh basil chopped

Instructions

  • In a large skillet over medium-high heat, heat 3 tbsp of oil. Add the diced eggplant and sauté until it is cooked through and golden brown, about 10-15 minutes. Transfer the eggplant to a clean plate.
    Eggplant in a pan.
  • In the same skillet, heat the remaining 1 tbsp oil over medium heat. Add the onions and celery, and cook until they are softened, about 8-10 minutes. Add the garlic and cook for another minute.
    Onion and celery in a pan.
  • Stir in the tomatoes, olives, capers, tomato paste, sugar, and red wine vinegar. Season the mixture to taste with salt and simmer for about 10-15 minutes, or until the tomatoes have softened and the sauce has thickened.
    Simmering Eggplant Caponata in a pan.
  • Add the cooked eggplant back in. Toss everything together and cook for another few minutes, just until it's all incorporated. Sprinkle with the fresh basil and enjoy!
    A pan with Eggplant Caponata.

Video

Nutrition

Calories: 96kcal | Carbohydrates: 8g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 446mg | Potassium: 203mg | Fiber: 1g | Sugar: 5g | Vitamin A: 453IU | Vitamin C: 8mg | Calcium: 17mg | Iron: 0.5mg