Healthy Tuna Salad (Crazy Easy)
This healthy tuna salad recipe is refreshing and packed with easy protein. The greek yogurt and veggies add tang, crunch, and irresistible color to this delicious food.
Servings 4 servings
Calories 261kcal
Ingredients
- 21 oz canned tuna packed in water
- 1/3 cup red onion
- 2 medium pickles
- 2 celery ribs
- 1 tbsp dijon mustard
- 1/2 tbsp salt adjust to taste
- 1 tsp ground black pepper adjust to taste
- 1/3 cup Greek yogurt
- 1/4 cup mayonnaise
Instructions
- Drain as much of the water out of the canned tuna as possible. Place the fish in a large bowl and break it apart with a fork.
- Dice the onion, celery, and pickles into evenly-sized pieces and add them to the bowl of tuna.
- Add in the mayonnaise, yogurt, dijon mustard, salt, and pepper.
- Stir the salad until it is well combined. Serve on its own, on lettuce leaves, or sandwiched in between bread. Enjoy!
Video
Nutrition
Calories: 261kcal | Carbohydrates: 3g | Protein: 35g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 1432mg | Potassium: 367mg | Fiber: 1g | Sugar: 1g | Vitamin A: 121IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 3mg