Go Back
–+ servings
Bowl with Kale Caesar Salad.
Print

Kale Caesar Salad

This kale Caesar salad combines a few of my favorite things: nutrient-packed kale, crunchy croutons, salty Parmesan, and tangy homemade dressing. YUM.
Course Salad
Cuisine American
Keyword Kale Caesar Salad, Kale Caesar Salad Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250kcal
Author Natalya Drozhzhin

Ingredients

US Units - Metric

Instructions

  • Place the chopped kale in a large bowl. Massage the kale for 1-2 minutes until it becomes tender and the color darkens.
    Chopped kale in a bowl.
  • Add the Caesar dressing and toss well to coat all the leaves.
    Kale with caesar dressing in a bowl.
  • Sprinkle in the grated Parmesan and toss again.
    Kale, dressing and parmesan in a bowl.
  • Top the salad with croutons, more Parmesan, and freshly cracked black pepper.
    Bowl with Kale Caesar Salad.

Nutrition

Calories: 250kcal | Carbohydrates: 8g | Protein: 7g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Cholesterol: 20mg | Sodium: 625mg | Potassium: 144mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3355IU | Vitamin C: 30mg | Calcium: 251mg | Iron: 1mg