Meatball Kale Soup Recipe
Kale and meatball soup is great for meal planning and low-fuss meals. Let's stir up some delicious cold-weather comfort food!
Servings 12 Servings
Calories 93kcal
Ingredients
- 3 medium potatoes chopped
- 1 bunch fresh kale chopped
- 1/2 medium onion diced
- 1 medium carrot chopped
- 1 tbsp oil
- 7 cups water or chicken/beef broth
- 1 lb ground turkey
- 1 egg
- 1 tbsp garlic parley salt
- 1 tbsp salt adjust to taste
- 1 tsp pepper adjsut to taste
Instructions
- Prepare the ingredients. Clean and dice potatoes into bite-sized pieces. Chop kale into one-inch long strips.
- Dice the onion and carrot into similar sized pieces. Preheat a pot over medium-heat with olive oil. Sauté onions and carrots until they soften and the onions turn translucent.
- Add water or broth to the the pot. Bring to a simmer.
- Combine the ground meat with egg and 1 tbsp garlic parsley salt.
- Form meatballs by rolling the meat mixture into a ball in the palm of your hand. Add one at a time to the boiling water. Then, let the soup simmer for 15 minutes.
- Add the diced potatoes to the simmering ingredients. Once they are fully cooked (about 15 minutes), add in the kale strips.
- Season to taste with salt and pepper. Serve soup while it is warm.
Video
Nutrition
Calories: 93kcal | Carbohydrates: 10g | Protein: 11g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 35mg | Potassium: 433mg | Fiber: 2g | Sugar: 1g | Vitamin A: 885IU | Vitamin C: 8.8mg | Calcium: 27mg | Iron: 2.7mg