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Cooked Stewed Buckwheat and Beef in a pan
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One-Pot Stewed Buckwheat and Beef

This hearty one-pot stewed beef and buckwheat delivers a dinner packed with tender meat and colorful veggies, plus quick prep, slow cooking, and effortless cleanup.
Course Grains
Cuisine Russian, Ukrainian
Keyword beef and buckwheat, buckwheat recipes, buckwheat stew
Prep Time 25 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings 12 Servings
Calories 278kcal
Author Natalya Drozhzhin

Ingredients

  • 2 tbsp oil for frying
  • 2 lbs beef cut into cubes
  • 1 lbs mushrooms sliced
  • 1 onion chopped
  • 2 carrots half rings
  • 1 tbsp salt to taste
  • 1 tsp ground black pepper
  • 1 cup buckwheat
  • 1 tbsp Better Than Bouillon Beef Broth Base
  • 1 1/2 cups hot water
US Units - Metric

Instructions

  • Cut beef into 1-inch cubes against the grain. In a deep skillet, brown the beef pieces on all sides. Remove and set aside.
    sautéed beef in a pan
  • In the same skillet, brown the mushrooms in a little bit of oil. Remove and set aside.
    mushrooms sautéing in a pan
  • Add oil to the same skillet and saute the onion and carrots until they are golden brown. Then, return the beef and mushrooms back to the skillet. Season with salt & pepper to taste.
    veggies and meet in a pan
  • Add buckwheat, broth base, and hot water to skillet.
    liquids added to buckwheat stew in a pan
  • Cover it with a lid. Allow it to simmer on low for about 40 minutes ,or until all the ingredients are cooked through. Enjoy!
    Cooked Stewed Buckwheat and Beef in a bowl

Video

Nutrition

Calories: 278kcal | Carbohydrates: 13g | Protein: 16g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 643mg | Potassium: 438mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1700IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 2mg