Pan Fried Tilapia Recipe
This pan fried tilapia is the simplest, finest way to cook tilapia. It's flavored with a savory four-spice dry rub and fried to perfection - it's o'fish'ally the best!
Servings 6 servings
Calories 325kcal
Ingredients
- 1/4 cup flour
- 1 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tbsp salt to taste
- 1 tsp ground black pepper
- 3 lbs tilapia fillets
- 1/4 cup oil avocado or olive
Instructions
- In a medium size plate or any shallow dish, combine the flour, paprika, garlic powder, salt, and pepper.
- Preheat a frying pan with enough oil to cover the the bottom of the pan.
- Pat dry the fish with a paper towel. Dip both sides of the tilapia into the seasoned flour.
- Fry both sides until crispy golden brown. Repeat by adding a bit more oil to the pan between each set of fish. Enjoy!
Nutrition
Calories: 325kcal | Carbohydrates: 5g | Protein: 46g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 113mg | Sodium: 1282mg | Potassium: 728mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 576IU | Vitamin C: 0.02mg | Calcium: 29mg | Iron: 2mg