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Parmesan Crusted Chicken with herbs on a tray.
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Parmesan Crusted Chicken (Oven Baked)

Oven baked Parmesan crusted chicken features tender, butterflied chicken breaded in nutty Parmesan cheese and breadcrumbs. It's crispy without the need for any frying!
Course Meats
Cuisine Italian
Keyword Parmesan Chicken, Parmesan Crusted Chicken
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 590kcal
Author Natalya Drozhzhin

Ingredients

US Units - Metric

Instructions

  • Butterfly each chicken breast. Using a meat tenderizer, pound all the pieces until they are even in thickness.
    Tenderized chicken on a baling sheet.
  • In a shallow dish, combine the flour, garlic parsley salt, and black pepper.
    Seasoned salt on a plate.
  • In a second shallow dish, whisk the egg and set it aside.
  • In a third shallow dish, mix the breadcrumbs and Parmesan cheese.
    Parmesan cheese and bread crumbs on a plate.
  • Bread the chicken by dipping the chicken on both sides into the flour mixture, followed by the egg mixture, and then the breadcrumb mixture.
    Seasoned and coated chicken on different plates.
  • Preheat the oven to 450°F or set it to a low broil. Line a baking sheet with parchment paper.
    Coated chicken breast on a baking sheet.
  • Place the breaded chicken on the baking sheet in a single layer and spray the tops with the cooking spray. Broil at low or 450°F for 15-17 minutes, turning the chicken over halfway. Enjoy!
    Baked chicken parmesan on a baking sheet.

Nutrition

Calories: 590kcal | Carbohydrates: 35g | Protein: 66g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 244mg | Sodium: 1680mg | Potassium: 985mg | Fiber: 2g | Sugar: 2g | Vitamin A: 443IU | Vitamin C: 4mg | Calcium: 379mg | Iron: 4mg