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Garlic Avocado Spread in a little condiment container

5 Minute Garlic Avocado Spread

If I have avocado on hand, nine out of ten times I end up making this avocado spread. Not only does it take a few minutes to make, but it’s seriously the BOMB
Course Appetizer
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 Servings
Calories 166kcal
Author Natalya Drozhzhin


  • 2 Avocado
  • 5 Garlic Cloves
  • Salt to taste


  • Prepare ingredients for this spread. The best avocado to use in this recipe is a softer ripe avocado.
    2 avocados, 5 garlic cloves and a little bowl of salt on the table
  • Peel avocados.
    2 avocados being separated from the peel and placed into a bowl
  • Mash avocados in a bowl.
    Avocado in a bowl being mashed with a potato masher
  • Press garlic into avocado and salt it to taste. Serve immediately or read the tip above how you can preserve this spread form browning.
    Garlic Avocado Spread in a little condiment container


Calories: 166kcal | Carbohydrates: 10g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 8mg | Potassium: 502mg | Fiber: 7g | Sugar: 1g | Vitamin A: 145IU | Vitamin C: 11.2mg | Calcium: 19mg | Iron: 0.6mg