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In our family, we eat a lot of fruits and veggies. We love them and I have to restock every few days. But one thing that I have been trying to add, is more protein. This chicken dish came out of need for more protein. The flavors were right on, it’s light in calories, simple and quick to prepare. Tim, my hubby, loved it and asked me to be sure to pack leftover for his work lunch.

Chicken and Mushrooms with Asparagus on a plate

Veggies in this dish are versatile, so you can go ahead and adjust them to your liking.

I am using an OXO pot in this dish, it heats like magic and holds the heat really well. Love it, it just recently came out so you guys can be one of the first to purchase it.

Chicken and Mushrooms with Asparagus in a pot

Other Asparagus Recipes

Recipe

Chicken and Mushrooms with Asparagus on a plate

Chicken and Mushrooms with Asparagus Recipe

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Servings
8 Servings
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins

Ingredients

  • 2 lb Boneless Skinless Chicken
  • 1 lb Mushrooms
  • 1 Yellow onion
  • 1 lb Asparagus
  • Salt & Pepper to taste
  • Oil for frying
  • 3 Garlic Cloves
  • 1 Lime

Instructions

  • Prepare ingredients for the dish. I used chicken tenders, I find them more moist and flavorful.
    A bowl with chicken, a bowl with mushrooms, asparagus, a lime, 3 cloves of garlic, an onion, oil, salt and pepper
  • Cut chicken into one inch cubes. Brown chicken on a preheated oiled pan. Remove the chicken from the pan.
    Chicken in bowl
  • Dice mushrooms, onion and asparagus into larger chunks.
    Diced onions and asparagus on a cutting board
  • Brown mushrooms together with onion, season it with salt and pepper. Stir asparagus into the mix, let it cook for two minutes.
    Mushrooms and onions in a deep skillet
  • Stir chicken into the cooking mix. Press in garlic and lime juice. Add any other seasoning if necessary.
    Chicken and Mushrooms with Asparagus in a deep skillet
  • Let it cook for about five minutes, remove from heat. Serve it while it's hot.
    Chicken and Mushrooms with Asparagus on a plate
Nutrition Facts
Chicken and Mushrooms with Asparagus Recipe
Amount Per Serving
Calories 168 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Cholesterol 108mg36%
Sodium 106mg4%
Potassium 606mg17%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 25g50%
Vitamin A 455IU9%
Vitamin C 8.2mg10%
Calcium 33mg3%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Posted February 20, 2015

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.

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