Chicken and Mushrooms with Asparagus Recipe

If you’re looking for a simple dinner that’s packed with enough protein and veggies to keep you full, this chicken asparagus mushroom stir fry fits the bill. Serve it as-is for a healthy carb-free meal or on top of your favorite bowl of steamed grains. 

Choosing the Right Kind of Chicken

Before you dive into the recipe, let’s chat about a couple of cuts of chicken that work best for this recipe. 

• Chicken Tenders (Our Favorite!): We love using chicken tenders for this recipe because they’re ridiculously juicy and tender.
• Boneless Skinless Chicken Thighs: Our next favorite cut, chicken thighs have a good amount of dark meat and add a richness to the stir fry. 
• Chicken Breast: Chicken breast is also a great option, but be extra careful not to overcook it. It’s prone to drying out and getting tough!

Preparing this Chicken Asparagus Mushroom Stir Fry

To whip up this simple stir fry, you’ll cook the ingredients in heats to make sure they don’t over or undercook. 

• Slice & Brown the Chicken: First, slice the chicken into even-sized pieces. In a skillet over medium heat, brown the chicken in a bit of olive oil. Remove the chicken from the pan and set it 
• Dice the Veggies: Next, dice the mushrooms, onion, and asparagus into large pieces. 
• Sauté the Veggies: Pop the veggies in the skillet and brown them with sea salt and black pepper. Stir in the asparagus to the mixture and cook the veggies for about 2 minutes longer. 
• Add in the Chicken: Next, stir in the browned chicken, press in the garlic cloves, and squeeze in the lime juice. Cook for an additional 5 minutes to meld the flavors together and enjoy!

3 Tips for the Best Chicken Asparagus Mushroom Stir Fry

To help you make the best chicken stir fry, follow a couple of tried and true tips. 

• Brown the chicken for extra flavor. Browning the chicken adds SO MUCH flavor to the dish and also locks in a wonderful texture to the chicken. Don’t skip this step! 
• Tweak the seasoning as you see fit. Depending on how you’re serving the dish, tweak the seasoning accordingly. If you want it Italian-style, add in some dried oregano and a bit of white wine and finish the dish with a sprinkle of parmesan cheese. If you want it to be Asian-inspired, add in some soy sauce and sesame oil. 
• Add in different vegetables. This dish is perfect for clearing out your produce box, so go crazy! A couple of great options include green or red bell peppers, broccoli, carrots, or cabbage.

Ideas for Serving

Serve the dish as-is or on top of your favorite grain or starch. Steamed white rice, quinoa, buckwheat, or farro are our favorites. If you want to go more decadent and comforting, pair the dish with creamy mashed potatoes. 

Storage Best Practices

To keep the dish fresh for up to 5 days, store it in an airtight container in the fridge. To reheat, pop it in the microwave for a couple of minutes or back in the skillet with a bit of oil until warmed through. 

FAQ

More Chicken Dinners to Try

• One-Pan Roasted Chicken and Potatoes – Roasted quartered chicken & gold potatoes
• Creamy Cauliflower Rice with Chicken – Low-carb chicken & riced cauliflower
• Air Fryer Chicken Parmesan – Crispy chicken with marinara and cheese
• Comforting Braised Cabbage with Chicken – Mom’s braised cabbage and chicken

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Recipe

Chicken and Mushrooms with Asparagus Recipe

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Servings

6 servings

Prep Time 20 mins

Cook Time 30 mins

Total Time 50 mins

Recipe contributed by: Natalya Drozhzhin

This delicious chicken asparagus mushroom recipe is a simple, yet delicious stir fry recipe. Perfect for hectic weeknights, low-carb diets, and then some!

Ingredients

• 2 lbs boneless skinless chicken
• 1 lb mushrooms
• 1 yellow onion quarter ring
• 1 lb asparagus
• 1 tbsp salt to taste
• 1 tsp ground black pepper
• 1 tbsp oil for frying
• 3 garlic cloves
• 1 lime juiced

US Units – Metric

Instructions

• Gather all the ingredients for the recipe.
  
• Cut the chicken into 1-inch cubes. Brown the chicken on a skillet preheated with oil over medium heat. Remove the chicken from the pan and set it aside.
  
• Dice the mushrooms, onion, and asparagus into bite size chunks.
  
• Brown the mushrooms with the onion and season the veggies with salt and pepper. Stir the asparagus into the skillet and cook the veggies for two more minutes.
  
• Stir in the chicken pieces. Press the garlic cloves into the pan and squeeze the lime juice in.
  
• Allow the mixture to cook for an additional 5 minutes. Remove the skillet from heat and serve the stir fry immediately. Enjoy!
  

Nutrition Facts

Chicken and Mushrooms with Asparagus Recipe

Amount Per Serving

Calories 246 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g10%

Trans Fat 0.04g

Polyunsaturated Fat 2g

Monounsaturated Fat 4g

Cholesterol 144mg48%

Sodium 1304mg54%

Potassium 812mg23%

Carbohydrates 9g3%

Fiber 3g12%

Sugar 4g4%

Protein 34g68%

Vitamin A 616IU12%

Vitamin C 11mg13%

Calcium 47mg5%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.