I’ve been making this Creamy Cauliflower Rice dish for a while now. I felt like it was too simple to share on the blog. But every time I make it, we love it. On our recent trip to see Tim’s family, I made the creamy cauliflower rice and everyone went in for seconds. They couldn’t believe how good cauliflower tastes. Tim’s dad said that he can easily replace regular rice with the cauliflower rice.

If you’re trying to eat healthy, this is the dish you must try. You can also skip out on cheese. The dish won’t be as creamy, but at least a bit healthier.
Other Low Carb Dishes
- Low-Carb Lasagna Stuffed Peppers (Quick & Easy)
- Ground Turkey-Stuffed Bell Peppers
- 30-Minute Low-Carb Chicken
Recipe
Ingredients
- 1 lb Boneless Skinless Chicken
- 1 Onion
- 1 grated Carrot
- 2 lb Frozen Cauliflower Rice
- 1/2 cup grated Parmesan Cheese
- 1/2 cup grated Mozarella Cheese
- Olive oil to taste
- Garlic Parsley Salt to taste
- Handful of fresh Herbs optional
Instructions
- Prepare the ingredients for the recipe. Chicken should be cut into bitesize pieces.
- Preheat the skillet with a little bit of oil. Add in chicken and cook on a medium-high, until the chicken is fully cooked.
- Add onions and carrots to the chicken, cook until everything is golden brown.
- Turn heat to high. Add cauliflower rice to the mixture and continue mixing everything as the cauliflower rice cooks. This step should only take a few minutes. Cook until you see the golden marks, to make it less mushy.
- Reduce heat to low, add herbs and cheese. Stir to combine everything together. After a few minutes remove dish from the heat.
- Serve right away while the cheese is all melted. This dish reheats really well.
Nutrition Facts
Creamy Cauliflower Rice Recipe
Amount Per Serving
Calories 152
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Cholesterol 65mg22%
Sodium 230mg10%
Potassium 536mg15%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 3g3%
Protein 17g34%
Vitamin A 1390IU28%
Vitamin C 56.1mg68%
Calcium 140mg14%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
So excited to try this! Would love to see more of your meals that you eat day to day.
I need to get better about posting them on here. I have another recipe in mind to post. Sometimes they are just simple to share as a "recipe" but I know you all love the simple dishes!