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I’ve been making this Creamy Cauliflower Rice dish for a while now. I felt like it was too simple to share on the blog. But every time I make it, we love it. On our recent trip to see Tim’s family, I made the creamy cauliflower rice and everyone went in for seconds. They couldn’t believe how good cauliflower tastes. Tim’s dad said that he can easily replace regular rice with the cauliflower rice.

Creamy Cauliflower Rice in a cast iron pot

If you’re trying to eat healthy, this is the dish you must try. You can also skip out on cheese. The dish won’t be as creamy, but at least a bit healthier.

Other Low Carb Dishes

Recipe

Creamy Cauliflower Rice in a cast iron pot

Creamy Cauliflower Rice Recipe

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Servings
8 Servings
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins

Ingredients

  • 1 lb Boneless Skinless Chicken
  • 1 Onion
  • 1 grated Carrot
  • 2 lb Frozen Cauliflower Rice
  • 1/2 cup grated Parmesan Cheese
  • 1/2 cup grated Mozarella Cheese
  • Olive oil to taste
  • Garlic Parsley Salt to taste
  • Handful of fresh Herbs optional

Instructions

  • Prepare the ingredients for the recipe. Chicken should be cut into bitesize pieces.
    4 bowls on the table with the following ingredients; diced onions, garlic salt, shredded carrots and parmesan. Also a plate with chicken, parsley on the table and 2 packets of cauliflower rice
  • Preheat the skillet with a little bit of oil. Add in chicken and cook on a medium-high, until the chicken is fully cooked.
    Chicken pieces in a skillet
  • Add onions and carrots to the chicken, cook until everything is golden brown.
    Chicken, onions and carrots in a cast iron pot
  • Turn heat to high. Add cauliflower rice to the mixture and continue mixing everything as the cauliflower rice cooks. This step should only take a few minutes. Cook until you see the golden marks, to make it less mushy.
    Cauliflower rice, chicken, carrots, and onions in a cast iron pot
  • Reduce heat to low, add herbs and cheese. Stir to combine everything together. After a few minutes remove dish from the heat.
    Parmesan added to the cauliflower rice in the iron skillet pot       
  • Serve right away while the cheese is all melted. This dish reheats really well.
    Creamy Cauliflower Rice in an iron skillet pot
Nutrition Facts
Creamy Cauliflower Rice Recipe
Amount Per Serving
Calories 152 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 230mg 10%
Potassium 536mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 17g 34%
Vitamin A 27.8%
Vitamin C 68%
Calcium 14%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.