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This salad is just a combination of ingredients I had in the fridge at the end of the week. It turned out to be a great mixture, we loved the freshness and how filling it was. At the same times it’s almost like a hybrid of salsa and salad, you can serve it with a giant bowl of chips, topping in fish tacos or as a side dish.

Black Bean Corn Salad on a plate

Other Corn Salads Recipes

Recipe

Black Bean Corn Salad on a plate

Black Bean Corn Salad

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Servings
8 Servings
Prep Time 20 mins
Total Time 20 mins

Ingredients

Instructions

  • Prepare ingredient for the salad. Drain and rinse canned beans and corn.
    Ingredients on the table including; an onion, avocado, a yellow bell pepper, a bowl with baby tomatoes, a bowl with black beans and corn, salt and pepper, and 2 little bowls one with lemon juice and one with oil
  • Dice bell pepper into small cubes, cut avocado into chunks, onion into tiny pieces and tomatoes into halves or quarters.
    Black Bean Corn Salad on a plate laid into sections
  • Combine together oil, lemon juice, salt and pepper.
    Oil, lemon juice, salt and pepper in a bowl
  • Toss the salad together with dressing and serve right away.
    Black Bean Corn Salad in a plate
Nutrition Facts
Black Bean Corn Salad
Amount Per Serving
Calories 84 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 6mg0%
Potassium 225mg6%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin A 205IU4%
Vitamin C 37.5mg45%
Calcium 9mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Posted July 16, 2015

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.