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This is a sponsored post written by me on behalf of Klement’s Sausage. All opinions are 100% mine.

I couldn’t wait to share this one pan dish with you. Having Klement’s Sausage on hand, makes this dish so effortless. You don’t really need to accompany this recipe with side-dishes, since it’s all there.

One Pan Sausage and Vegetable Bake in a small iron skillet

Klement’s Sausage is high in protein and rich in flavor. It reminds me a lot of the European foods I ate as a child. The combination of protein, seafood and veggies make a perfect filling dish.

Ingredients can be switched around and you can use your favorite seasoning. I am boring, so I just stick with salt and garlic salt… once in a while I try some new seasoning.

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Recipe

One Pan Sausage and Vegetable Bake in a small iron skillet

One Pan Sausage and Vegetable Bake

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Servings
6 Servings
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins

Ingredients

  • 1 lb Klements Sausage
  • 1 lb Raw Large Shrimp
  • 1 lb Baby Potatoes
  • 2 Bell Peppers
  • 1 Yellow onion
  • Seasoning of your choice
  • Olive oil

Instructions

  • Prepare all ingredients for the recipe. As far as seasoning, you can change it up and use your favorite one.
    Ingredients on the table including; a bowl with shrimp, salt, oil, onion, red and yellow bell peppers, a bowl of potatoes, 2 small bowls with seasoning, 2 bags of Klements sausages one is Polish and one is Cheddar smokies
  • Cut up veggies into chunks and sausage into bite size pieces. Season lightly with your favorite seasoning and oil.
    Yellow and red bell peppers, sausages, onions and potatoes in a bowl with 2 little bowls of seasoning besides the large bowl
  • Toss all ingredients together.
    One Pan Sausage and Vegetable Bake ingredients in a bowl
  • Spread them on a baking sheet evenly.
    One Pan Sausage and Vegetable Bake ingredients spread on the baking pan
  • Bake until veggies are almost all cooked through. Season shrimp and spread them evenly on a banking sheet.
    One Pan Sausage and Vegetable Bake ingredients spread on the baking pan
  • Bake for about 10 minutes or until the shrimp turns pink. The dish can be served right away or reheated later.
    One Pan Sausage and Vegetable Bake ingredients spread on the baking pan
Nutrition Facts
One Pan Sausage and Vegetable Bake
Amount Per Serving
Calories 361 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7g35%
Cholesterol 150mg50%
Sodium 916mg38%
Potassium 702mg20%
Carbohydrates 18g6%
Fiber 3g12%
Sugar 3g3%
Protein 24g48%
Vitamin A 1435IU29%
Vitamin C 67.4mg82%
Calcium 64mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Posted October 10, 2017

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.

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