You’ve recently seen me in one of the vlogs devouring cod. As you can tell from the video, it was incredibly delicious. Since then, I’ve been working on the perfect recipe to share with you guys.

The potatoes absorb fish flavors, tying the dish together. Butter and garlic salt add the wondrous taste. Most foods don’t need gazillion spices to make them wonderful, they should just be for their own flavors. This recipe makes for a whole meal that will keep you satisfied and filed.
If you don’t cook because you are so busy, you don’t have an excuse anymore, because this dish is beyond easy.
Cod Recipes to Try
Recipe
Ingredients
- 1.5 lb Cod Fish
- 4 large Potatoes
- Garlic Parsley Salt to taste
- 1/2 cup Butter
Instructions
- Cook potatoes until they are just soft, but not falling apart.
- Cut potatoes into one inch cubes and cut fish into the same size pieces.
- Season both with some garlic salt.
- Pour melted butter over potatoes and remain over fish.
- Lay everything out on a baking sheet. I prefer it all in one layer, this way it creates a better crust.
- Bake it at 425 for 15 minutes, then turn on broil for a few minutes, just until it gets a nice crust. Serve it right away. If you plan to reheat it later, place a thin slice of butter on top to keep it moist and flavorful.
Nutrition Facts
Easy Potato and Cod Recipe
Amount Per Serving
Calories 311
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g50%
Cholesterol 89mg30%
Sodium 211mg9%
Potassium 1055mg30%
Carbohydrates 18g6%
Fiber 4g16%
Sugar 1g1%
Protein 24g48%
Vitamin A 520IU10%
Vitamin C 17.3mg21%
Calcium 65mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Looks delicious, Natalya. Thanks for sharing!
No problem 🙂 hope you love it!