Jump to Recipe

You’ve recently seen me in one of the vlogs devouring cod. As you can tell from the video, it was incredibly delicious. Since then, I’ve been working on the perfect recipe to share with you guys.

Potato and Cod in a bowl

The potatoes absorb fish flavors, tying the dish together. Butter and garlic salt add the wondrous taste. Most foods don’t need gazillion spices to make them wonderful, they should just be for their own flavors. This recipe makes for a whole meal that will keep you satisfied and filed.

If you don’t cook because you are so busy, you don’t have an excuse anymore, because this dish is beyond easy.

Cod Recipes to Try

Recipe

Roasted Cod and Potatoes in a pan

Easy Roasted Cod and Potato Recipe (One-Pan)

Print Pin
Servings
6 Servings
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
This recipe for roasted cod and potatoes is so simple yet so satisfying. Made with just 4 ingredients, it's the perfect hectic weeknight meal!

Ingredients

US Units – Metric

Instructions

  • Bring a large pot of water to boil. Scrub the potatoes clean with a sponge. Place the whole potatoes in the boiling water and cook them until they are soft enough to pierce with a fork but aren't falling apart.
    Ingredients for roasted potatoes and cod
  • Cut the potatoes into 1-inch cubes. Next, slice the fish into similar-sized pieces. Lay the potatoes and cod on a baking sheet in one single layer. Season both generously with garlic parsley salt.
    Cut potatoes and cod
  • In the microwave, melt the butter in a small dish (should only take 1 minute). Pour over the potatoes and the cod.
    Season potatoes and cod
  • Bake it at 425°F for 15 minutes. Then, turn the oven onto a high broil for a few minutes, just until the fish and potatoes develop a nice crust. Serve immediately and enjoy!
    Roasted Cod and Potatoes in a pan
Nutrition Facts
Easy Roasted Cod and Potato Recipe (One-Pan)
Amount Per Serving
Calories 229 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g50%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 89mg30%
Sodium 1226mg51%
Potassium 473mg14%
Carbohydrates 1g0%
Sugar 1g1%
Protein 20g40%
Vitamin A 518IU10%
Vitamin C 1mg1%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Posted March 18, 2015

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.