Easy Roasted Cod and Potatoes Recipe (One-Pan)

This recipe for cod and potatoes is a prime example of how simple cooking can turn out so spectacular. The way the potatoes soak up the butter and fish juice is beyond tasty. My kids love this dish during the week, but I also find myself whipping it up when unexpected guests come knocking.

What’s better? This entire meal is made in just one pan making it the perfect candidate for a quick dinner. Say goodbye to the excuse that you don’t have time to cook!

How to Make Cod and Potatoes

Making cod and potatoes only requires a minimal amount of prep and 4 simple ingredients you likely already have hanging out in your kitchen. Below, find a quick overview of the recipe before you dive in.

• Clean & Boil the Potatoes: In a large pot, bring some water to boil. As it’s heating up, scrub the potatoes with a sponge to remove any dirt. Next, place the whole potatoes in the boiling water and cook them until they are soft enough to pierce with a form but still firm.
• Slice the Potatoes & Cod: Using a sharp knife, cut the potatoes and cod into 1-inch cubes.
• Season the Ingredients: Toss the potatoes and cod with garlic parsley salt. Then, melt the butter in a small dish in the microwave and pour it over the cod and potatoes evenly.
• Bake the Potatoes & Cod: Assemble the potatoes and cod in a single layer on a rimmed baking sheet lined with parchment paper. Bake at 425°F for 15 minutes. Then, turn the oven onto a high broil for a couple of minutes to develop a crust. Serve immediately and enjoy!

Tips and Tricks

Below, find a collection of pro tips and tricks to help you make the best baked cod and potatoes.

• Don’t over-boil the potatoes. Remove the potatoes from the boiling water while they are still a bit firm yet easily pierced with a fork. Since they will finish cooking in the oven, you want to make sure they still have a bit of a bite after being boiled.
• Slice the potatoes and cod into similar-sized pieces. To promote even-cooking, slice the ingredients into similar-sized pieces. 1-inch to 2-inch pieces are recommended! 
• Remove any excess moisture from the fish. To ensure the cod gets crispy, pat the fish fillets with paper towels to remove any excess moisture before seasoning and baking.  
• Use high-quality European-style butter. All butter is not created equal. Many American brands are not churned as long as European brands, resulting in a lower butterfat content and a more bland taste.
• Assemble the cod and potatoes in a single layer. To promote even-cooking and a crispy finish, lay the cod and potatoes in a single layer.
• Play around with different seasonings. To make this recipe your own, feel free to play around with different seasonings. Add a couple of cracks of black pepper or red pepper flakes for a little spice or go the herby route with fresh thyme or fresh parsley. You could also sprinkle on some whole garlic cloves if that’s what you’re into. 
• Add some fresh lemon. If you love the combination of citrus and white fish, squeeze on some fresh lemon juice or grate on some lemon zest. Alternatively, you can sprinkle lemon slices over the top before baking to make for a pretty presentation. 

What Should I Serve with Cod & Potatoes? 

You can serve cod and potatoes with an assortment of veggie side dishes or salads for a well-rounded meal. Beet garlic salad, beet quinoa salad, or creamy cucumber salad are all great options. In terms of hot veggies, you can whip up a classic side dish of grilled zucchini and mushrooms or some air fryer kale chips.

Storing Leftovers 

Store leftover cod and potatoes in an airtight container in the fridge. It should keep for 3-4 days. When you’re ready to reheat it, cook it in a skillet with a pat of butter to rehydrate the potatoes and cod.

FAQ

Other Tasty Cod Recipes

• Easy Baked Cod Recipe – Cod baked with tomatoes & peppers
• Baked Cod With Vegetables Recipe – Cod baked in veggies & tomato sauce
• Buttered Cod Recipe – Baked herb and butter cod
• Crispy Air Fryer Cod – Guilt-free crispy cod fillets

Recipe

Easy Roasted Cod and Potato Recipe (One-Pan)

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Servings

6 Servings

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Recipe contributed by: Natalya Drozhzhin

This recipe for roasted cod and potatoes is so simple yet so satisfying. Made with just 4 ingredients, it's the perfect hectic weeknight meal!

Ingredients

• 1 1/2 lb cod
• 4 large potatoes
• 1 tbsp garlic parsley salt adjust to taste
• 1/2 cup unsalted butter

US Units – Metric

Instructions

• Bring a large pot of water to boil. Scrub the potatoes clean with a sponge. Place the whole potatoes in the boiling water and cook them until they are soft enough to pierce with a fork but aren't falling apart.
  
• Cut the potatoes into 1-inch cubes. Next, slice the fish into similar-sized pieces. Lay the potatoes and cod on a baking sheet in one single layer. Season both generously with garlic parsley salt.
  
• In the microwave, melt the butter in a small dish (should only take 1 minute). Pour over the potatoes and the cod.
  
• Bake it at 425°F for 15 minutes. Then, turn the oven onto a high broil for a few minutes, just until the fish and potatoes develop a nice crust. Serve immediately and enjoy!
  

Nutrition Facts

Easy Roasted Cod and Potato Recipe (One-Pan)

Amount Per Serving

Calories 229 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 10g50%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

Cholesterol 89mg30%

Sodium 1226mg51%

Potassium 473mg14%

Carbohydrates 1g0%

Sugar 1g1%

Protein 20g40%

Vitamin A 518IU10%

Vitamin C 1mg1%

Calcium 23mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.