This recipe came around when I was thinking of the ways I can eat healthy while being on a Whole30. I love the flavors and the way you feel after you eat a dish like this. It keeps you satisfied for hours and at the same time you feel light.
The cool thing is that if you do have leftovers, the next day it tastes like canned fish. I would totally double the recipe next time!
Other Cod Recipes
Recipe
Ingredients
- 2 lb Cod Fillet
- 5 small Carrots
- 1 large Onion
- 1 Celery Stalk
- 1 large Bell Pepper
- 16 oz Roasted Garlic Pasta Sauce
- Salt & Pepper to taste
Instructions
- Prepare the ngredients for the recipe.
- Dice veggies into small cubes.
- Sautee vegetables with a bit of oil. Combine vegetables together.
- Add sauce to the vegetables. Stir to combine.
- Place fish on the bottom on the baking dish. Season with salt and pepper. Top it off with vegetable mixture.
- Bake at 350F for 40 minutes. Serve while warm or cold.
Nutrition Facts
Baked Cod with Vegetables Recipe
Amount Per Serving
Calories 177
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 65mg22%
Sodium 515mg21%
Potassium 1106mg32%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 7g8%
Protein 29g58%
Vitamin A 9500IU190%
Vitamin C 36.5mg44%
Calcium 55mg6%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Hi! Where did you purchase the cod? ?
I dont have a specific place. I use to get it at Costco, lately Trader Joes.
Also do you bake it uncovered?
I covered it while it was baking.
Any brand pasta sauce will work? I'm gathering my ingredients to make this I LOVE dishes like these!!
Yes, you can make it with any past sauce. I would stay away from cheesy sauce.
Hi Natalya! From my understanding, you sautéed the vegetables all separately, right? Is there a reason for that?
I usually do them all separate because they have more of the golden color much quicker.