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This baked cod with vegetables is so decadent, yet super healthy. It will turn even the most seafood adverse into a believer!

This recipe came around when I was thinking of the ways I can eat healthy while being on a Whole30. I love the flavors and the way you feel after you eat a dish like this. It keeps you satisfied for hours and at the same time you feel light.

Baked Cod with Vegetables on a plate

The cool thing is that if you do have leftovers, the next day it tastes like canned fish. I would totally double the recipe next time!

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Recipe

Baked Cod with Vegetables on a plate

Baked Cod with Vegetables Recipe

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Servings
6 Servings
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
This baked cod with veggies recipe is made with garlicky tomato sauce and a bouquet of different veggies. Healthy and delicious!

Ingredients

  • 2 lb cod fillets
  • 5 small carrots
  • 1 large onion
  • 1 celery stalk
  • 1 large bell pepper
  • 16 oz Roasted garlic pasta sauce
  • salt & pepper to taste

Instructions

  • Gather all the ingredients.
    Carrots, celery, green bell pepper, an onion, cod and roasted garlic salt on the table
  • Dice all the veggies into small cubes.
    4 bowls with diced celery, green bell peppers, carrots and onions
  • In a large skillet, sauté the vegetables with a bit of olive oil.
    Sautéed onions, green bell peppers and carrots in bowl
  • Add the roasted garlic pasta sauce to the vegetables and stir to combine.
    Roasted garlic sauce added to a bowl with sautéed veggies
  • Place the cod fillets on the bottom of a baking dish. Season the tops with salt and pepper. Pour the veggie sauce on over the top of the fish.
    Veggies in a ceramic baking pan
  • Bake at 350°F for 40 minutes. Serve warm or cold and enjoy!
    Baked Cod with Vegetables on a plate
Nutrition Facts
Baked Cod with Vegetables Recipe
Amount Per Serving
Calories 177 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 65mg22%
Sodium 515mg21%
Potassium 1106mg32%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 7g8%
Protein 29g58%
Vitamin A 9500IU190%
Vitamin C 36.5mg44%
Calcium 55mg6%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Posted February 1, 2017

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.