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We have had a full stock of eggplants at our house and have been making Eggplant Roll Up Appetizers, Roasted Vegetable Salads or just roasted it with garlic.

Eggplant Sandwiches in a row on a long plate

Today, a new recipe was born. These are gluten-free sandwiches, which explode with flavor. They’re low in calories, loaded with vegetables, a bit of fresh mozzarella and a hint of fresh herbs. This was a success 🙂

Other Eggplant Recipes to Try:

Recipe

Eggplant Sandwiches in a row on a long plate

Eggplant Sandwiches

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Servings
8 Servings
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins

Ingredients

  • 1 Eggplant
  • Salt to tatse
  • Olive oil for baking
  • 2 tbsp Mayonnaise
  • 2 large Cloves
  • 2 large Tomatoes
  • 1/2 lb Fresh Mozzarella
  • Fresh Herbs (for garnish)
US Units – Metric

Instructions

  • Slice the eggplant into one-inch slices. Spread evenly on a baking sheet, season with salt and drizzle with a bit of olive oil.
    eggplant cut into 1 in width slices on a cutting board
  • Bake at 415F for about 15 minutes or until golden brown. Let them cool to a room temperature.
    Cooked eggplant slices laid out on a baking sheet lined with a silicon mat with oil and salt sprinkled on top of them
  • Press garlic into mayonnaise, stir to combine together.
    A bowl with mayo and with 2 garlic cloves next to the bowl
  • Apply mayonnaise onto each eggplant piece, top off with sliced tomato and a slice of fresh mozzarella.
    Eggplant slices with garlic mayo on them and a cutting board with tomato and mozzarella slices
  • Top off with another eggplant slice, garnish with herbs. Keep refrigerated until serving.
    Eggplant Sandwiches on a long plate
Nutrition Facts
Eggplant Sandwiches
Amount Per Serving
Calories 129 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 23mg 8%
Sodium 202mg 8%
Potassium 225mg 6%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 7g 14%
Vitamin A 9.2%
Vitamin C 6.9%
Calcium 15.3%
Iron 1.9%
* Percent Daily Values are based on a 2000 calorie diet.
Posted March 19, 2014

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.