Pan-seared halibut is the perfect healthy protein to whip up on a busy weeknight. In less than 30 minutes, you’ll transform four wholesome ingredients into a restaurant-worthy entree.
What is Pan-Seared Halibut?
Pan-seared halibut with lemon is a simple and affordable dish of white fish and butter sauce.
- Flavor: Like most white fish, halibut cooks quickly and has a sweet, mild taste to it. The addition of butter, garlic parsley salt, lemon, and herbs elevate the flavor of the halibut while keeping it neutral enough to be paired with a variety of side dishes.
- Texture: The texture of the halibut should be light, flakey, and moist. The lemon juice-infused butter sauce works wonders when it comes to keeping the halibut fillets nice and hydrated.
- Time: Once you add the fish to the hot pan, it should only take about 3-4 minutes of cooking time on the first side and 2-3 minutes on the other side. Immediately remove the fish from the pan once it’s finished cooking to prevent it from turning rubbery.
You want to bake it? Here is our Crazy Easy Baked Halibut!
How to Make Pan-Seared Halibut
This pan-seared halibut only requires four simple ingredients and less than 15 minutes of cooking time.
- Prepare Halibut Fillets: Using paper towels, pat any excess moisture off the halibut fillets. Season them generously with garlic parsley salt on both sides.
- Cook Halibut Fillets: Melt some butter in a skillet over medium-high heat and gently place your fillets into the pan. Sprinkle lemon wedges around the fillets. Sear the fillets for a couple of minutes, reduce the heat to medium, and cook for a couple more minutes on the opposite side.
- Serve: Serve halibut fillets immediately after giving them a squirt of lemon juice and a sprinkling of fresh herbs.
Herb Alert: There are two different kinds of parsley sold in most supermarkets. If you are going to season your halibut with it, make sure to grab flat-leaf Italian parsley. Curly parsley has little flavor and is typically only used for garnishes.
Tips for The Best Pan-Seared Halibut
Below, find tips and tricks for getting the best pan-seared halibut.
- Check internal temperature. Take all the guesswork out of searing your halibut by checking the internal temperature with a meat thermometer. Cooked halibut should read at 145°.
- Use equal-sized fillets. To promote even cooking, select the most equal-sized fillets you can find.
- Handle halibut with care. Halibut can break apart super easily, so be extra careful when you flip it and ensure you’ve given it a long enough time on the heat to form a nice crust. Invest in a fish spatula to make the process that much easier.
- Don’t skip the lemon juice. Lemon juice helps to keep the fish tender, as well as bring out its optimal flavor. You truly can’t overdo it when it comes to seasoning white fish with this citrusy fruit.
- Resist the urge to fiddle with the fish. The goal is to only have to flip each fillet once. The more you mess with it, the more it will break apart.
- Pat fillets down with a paper towel. Prior to cooking, pat down as much moisture off the fillets as possible. This will help the fish build a nice crust and will also prevent oil from popping out of the pan (ouch!).
Serving Pan-Seared Halibut
Pan-seared halibut can be served with a wide range of side dishes and salads. It’s wonderful atop a caesar salad or alongside air fryer asparagus. Round out the meal with a side of buckwheat to keep you fuller longer.
Use leftovers for easy fish tacos. Grab some tortillas, whip up a batch of salsa, and put your pan-seared halibut leftovers to work.
Storing Cooked Halibut
- Refrigerating: Store your halibut in an airtight container in the refrigerator. It will keep fresh for 3 days.
- Freezing: Freeze your pan-seared halibut fillets by placing them in a single layer on a baking sheet. Pop the entire baking sheet into the freezer. Once frozen, transfer fillets into portioned, freezer-safe plastic bags.
Reheating Pan-Seared Halibut: Whether fresh or frozen, reheating your halibut is best done with an air fryer or conventional oven. Once warmed through, immediately remove from heat to prevent overcooking.
Do you rinse halibut before cooking?
You should gently rinse halibut under cold water before cooking. Pat any excess moisture off each fillet using a paper towel.
What internal temperature should halibut be cooked to?
The internal temperature of cooked halibut is 145°F.
How do you cook halibut without it drying out?
Prevent halibut from drying out by seasoning it with loads of lemon and butter. You can also prevent it from overcooking (and drying out!) by investing in a meat thermometer.
More Fish Recipes
- Perfect Air Fryer Salmon – Juicy and moist salmon
- Pan-Fried Cod Recipe – Simple white fish
- Brown Sugar Glazed Salmon – Sweet and salty salmon
- Lemon-Herb Baked Trout Recipe – Citrusy whole baked fish
- 15 Minute Air Fryer Shrimp Recipe – Plump shrimp
- Grilled Halibut – Just 4 ingredients and ready in minutes!
- 2 lbs halibut fillet
- 1 tbsp garlic parsley salt adjust to taste
- 1/4 cup Unsalted Butter
- 2 tbsp herbs parsley, green onions, cilantro, dill
- 1 lemon sliced
- Preheat a skillet with butter over medium-high heat.
- Season halibut generously on all sides with garlic parsley salt. Gently add the fillets to the skillet. Disperse slices of lemon thorughout the skillet. Cook for 3-4 minutes until a crust forms. Flip the fish over, reduce the heat to medium, and contine cooking for an additional 2-3 minutes.
- Lightly sprinkle the halibut with lemon juice and herbs (basil, parsley, and dill work great). Serve right away.
This was delish and so easy. I will definitely make again. Thank you!
Hi Lisa, I am so glad that you love this recipe! Thank you for sharing your feedback, enjoy!
Absolutely fantastic. I will be doing this every time. Only thing I changed was less butter as my wife and I eat fish to eat healthy. Great job. Thanks!!!!
Hi Thomas, Thanks so much for your feedback and your kind words. Enjoy!
That was outstanding. Thank you for the recipe.
Michael, thank you for sharing your feedback! So great to hear this.
Yummmm!!! Fast, easy and delish!!
Hi Shari, thank you for leaving your feedback! So glad you enjoyed it!
Made this and loved it! I want to save this but the print button isn't working...
Hi Sandra - Oh no, not sure what's going on there as it's working for me. Perhaps try opening the recipe in a different browser? I'm so glad you enjoyed this recipe.
Never heard of garlic parsley salt, can you buy it together or do you mix it yourself?
Hi Pamela - Yes, it's a very common seasoning blend in the states. We often get the Lawry's kind or the one from McCormick. Hope this helps!
I am making this on Good Friday
I love that! Thanks for sharing, Diana. 🙂
I made this pan seared halibut recipe for dinner tonight. My husband and I loved it! It was easy and quick to make, and most of all, it was delicious! I sprinkled dill just before serving it and it complemented the butter-lemon sauce perfectly. I will definitely make it again - soon!
Hi Marilyn- thanks for the feedback. You can never go wrong with dill, it's such a great garnish!
I would like to try this. Do you season with parsley, basil and dill? Or just one? Thanks!
Hello Hannah- just one is fine, I listed those as options/suggestions. In this recipe I garnished with parsley at the end.
Is lemon and/or lemon juice not an ingredient?
Hi Russell - Good catch! Thanks for sighting that. I updated the recipe to include lemon in the ingredients. Hope you try it and you love it!
Oh wow! This looks so delicious and very yummy! My daughter and I are going to love this for lunch tomorrow. Excited to try this!
Thank you for your feedback, Beth, so glad you enjoyed the recipe!
This is our favorite weeknight meal. So quick and a crowd pleaser every time.
So glad you enjoyed the halibut!
My family flipped over this recipe! It was so stinking good!
So glad you loved the recipe!
That garlic parsley salt adds so much flavor!! I have really learned to love seafood & this did not disappoint!
So glad you enjoyed it, thank you for your feedback!
I absolutely love lemon with my fish. That pop of acid adds so much!
Yes, it adds a pop of flavor!
You would never know that this only takes 4 ingredients!! It melts in your mouth!
I'm so glad you loved it!!