Egg Roll in a Bowl (One Pan)

What is an Egg Roll in a Bowl?

Egg roll in a bowl is a deconstructed egg roll made with a protein (ground beef) and the classic cabbage, carrot, and asian flavors. Unlike a traditional egg roll, this version is neither wrapped nor fried. It is made in under 30 minutes using only one pan/wok. If you’re craving egg rolls but are low on time and energy (and want a non-fried version), egg rolls in a bowl are perfect.

Egg Roll in a Bowl Video

How to Make Egg Roll in a Bowl

While egg rolls require good wrapping skills to ensure the ingredients don’t escape the wrap, egg rolls in a bowl don’t need any of that! Simply cook and toss the ingredients together and voila – you’re done!

• Cook the meat: In a large skillet or wok, cook the ground beef on medium-high heat until the small pieces of meat are golden brown.
• Add the veggies: Add in the cabbage and carrots and cook until soften, about 3-5 minutes.
• Pour in liquid ingredients: Pour in the soy sauce and sesame oil, then stir it all together.
• Toss in the aromatics: Add ginger and garlic and cook for a few minutes. Garnish with green onions and enjoy.

Tips from the Kitchen

These egg rolls in a bowl are guaranteed to taste delicious. Follow these tips to make them even better.

• Cook in a wok: If you own a wok, use it instead of a skillet in this recipe. The wok allows for quick and even cooking, plus easy mixing of ingredients.
• Adjust the saltiness: When using low-sodium soy sauce, add salt to taste. Alternatively, reduce salt when using regular soy sauce.
• Use a low-sodium salt: We prefer low-sodium salt instead of table salt as it doesn’t overpower the other flavors of the dish. However, table salt is absolutely acceptable when no alternative is available.
• Choose lean ground beef: For less fat in the egg rolls, use 85% or leaner ground beef.

Egg Roll Variations

If you’re feeling adventurous, change up your egg rolls with these flavorful variations.

• Make it spicy: Serve the rolls with a splash of sriracha or a sprinkle of red pepper flakes.
• Add bell peppers: Add red, green, or yellow bell peppers to increase your veggie intake. Slice peppers into strips and cook along with the cabbage.
• Substitute the protein: Swap out the beef with ground chicken, ground pork, or ground turkey.
• Change up the sauce: For a different flavor, add or swap out the sesame oil/soy sauce with other popular asian sauces like rice vinegar, sweet and sour sauce, sweet chili sauce, or hoisin sauce.

Serving the Egg Roll

Egg roll in a bowl is great as an appetizer or as a whole meal by itself. It has the protein and the veggies necessary for a well-rounded meal. Serve with your favorite asian sauces such as soy sauce, sweet and sour sauce, or hoisin sauce. To make the rolls even more filling, serve them over a bowl of quinoa or rice.

Storage and Reheating Tips

This recipe stores and reheats wonderfully, making it great for a quick dinner and leftover lunch for the next day. Follow these tips for the best way to enjoy your leftovers.

• Refrigerator: To store for up to five days, transfer leftovers into an airtight container and place into the fridge.
• Reheating: To reheat a small portion of egg rolls, simply transfer to a bowl and heat in the microwave. For a larger portion, reheat in a pan or skillet over medium heat, stirring often.

FAQ

More Asian-Inspired Dishes

• Spring Rolls with Salmon – Smoked salmon, sliced veggies, and avocado wrapped in rice paper
• Asian Sesame Chicken Salad – Crunchy veggies, chicken, and peanuts tossed in China Coast salad dressing
• Simple Yakisoba Noodles – Japanese noodles tossed in a salty, sweet and sour sauce
• Sweet and Sour Chicken – Fried chicken tossed in a sticky, tangy sauce
• Beef Lo Mein – Stir fried soft egg noodles and beef
• Korean Chicken Thighs – Four ingredient air-fried chicken thighs

Recipe

Egg Roll in a Bowl

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Servings

4 servings

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Recipe contributed by: Natalya Drozhzhin

This egg roll in-a-bowl is a mix of ground beef, cabbage, carrots, and asian sauces and spices. It's a classic egg roll made even easier!

Ingredients

• 1 lb ground beef
• 4 cups cabbage shredded
• 1 large carrot shredded
• 1/3 cup soy sauce low sodium
• 1 tbsp sesame oil
• 1 tbsp ginger
• 2 garlic cloves minced
• 1/4 cup green onion diced

US Units – Metric

Instructions

• In a large skillet or a wok, cook ground beef on medium high heat until golden brown.
  
• Add in cabbage and carrots to the skillet. Cook until they soften, about 3-5 minutes.
  
• Pour in soy sauce and sesame oil. Toss it all together.
  
• Add in ginger and garlic, then cook for a few minutes. Toss in green onions. Enjoy!
  

Nutrition Facts

Egg Roll in a Bowl

Amount Per Serving

Calories 360 Calories from Fat 234

% Daily Value*

Fat 26g40%

Saturated Fat 9g45%

Trans Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 11g

Cholesterol 81mg27%

Sodium 1181mg49%

Potassium 545mg16%

Carbohydrates 8g3%

Fiber 3g12%

Sugar 3g3%

Protein 23g46%

Vitamin A 2679IU54%

Vitamin C 28mg34%

Calcium 65mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.