Spring rolls seem to be the “new hit” that I often come across on Instagram. I want to share the simplicity of this recipe with those of you that have never made it.
The cool part about spring rolls, is that you can roll up whatever you wish. Most common combinations I’ve seen are veggie, crab, shrimp and salmon. All though my favorite combination would have to be a creamy avocado and Cold Smoked Salmon paired together with fresh, crunchy veggies.
A little cool perk with this meal is that it’s filling and super healthy. We took some of those spring rolls on an eight mile hike with us, the other day, I ate two of them and felt stuffed. This article talks a little more about eating the right foods, Tips to Stay Full Longer.
Recipe
Ingredients
- 10 Rice Paper Sheets
- 2 large Carrots
- 2 Avocados
- 5 Lettuce Leaves
- 1 English Cucumber
- 1 lb Smoked Salmon
Instructions
- Splice cucumber, avocado, carrots and salon into thin long strips. Cut lettuce leaves into small pieces.
- Soak rice paper in a shallow dish filled with hot water for 10-20 seconds. Lay it on a clean surface.
- Place the ingredients on the bottom half of the rice paper, fold up both sides, fold the bottom part and roll it all the way.
- Place spring rolls on a plate in single row, otherwise they could stick together.
- Serve with your favorite Asian sauce. I found this sauce at Trader Joes, it is paired perfectly with Spring Rolls.
Nutrition Facts
Spring Rolls With Salmon
Amount Per Serving
Calories 161
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 13mg4%
Sodium 464mg19%
Potassium 476mg14%
Carbohydrates 8g3%
Fiber 4g16%
Sugar 2g2%
Protein 12g24%
Vitamin A 3820IU76%
Vitamin C 10mg12%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
What sauce is it from Trader Joes?
Its called Gyoza Dipping sauce.
MMM.. this looks YUM
Hi where do you buy rice paper ?
It is in Asian food section of the store. I know that Whole Foods and Fred Meyers carry rice paper.
Mmm looks good. Its lunch time and you're making my mouth water. lol Gotta make these
At least they are healthy 😉
its similar to lettuce wrap ..but have different taste to it . Love it!
Yes, that is a very good point. 🙂