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Fall is technically here and it means that we will be cozying up at home with a warm bowl of soup. This soup is amazing, creamy, but at the same time light, loaded with chunks of veggies. We usually would have a lot of soup left over, but not this time.

Chicken Wild Rice Soup in a bowl with jar with quinoa and rice blend behind it and 3 carrots

You would need no more than 5 minutes of your time to make this soup. Just toss everything together and check back later.

This chicken wild rice soup can easily be made in a crockpot. If you are a mom that works outside of the home, have a ton of errand, crock pot would be an option for you.

Other Rice Soups

Recipe

Chicken Wild Rice Soup in a bowl with jar with quinoa and rice blend behind it and 3 carrots

5 Minute Chicken Wild Rice Soup

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Servings
12 Servings
Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins

Ingredients

  • 1 lb Boneless Chicken (frozen chicken is ok)
  • 1 cup Sprouted Rice & Quinoa Blend or wild rice
  • 1 cup diced Carrots
  • 1 cup diced Onion
  • 2 qt Water
  • 2 tbsp Better Than Bullion
  • 2 Bay Leaves
  • Salt to taste, optional
  • 4 tbsp Butter
  • 1/2 cup All Purpose Flour
  • 2 cup Whole Milk
  • Additional Water optional

Instructions

  • Dice carrots and onions into small cubes.
    Ingredients on table including; a bowl with chicken, a bowl with diced onions, a bowl with diced carrots, a measuring cup with quinoa and rice blend and another with flour, a little bowl with salt, a measuring cup with milk and a jar of better than bullion
  • In a cast iron, place carrots, onions, rice mix, seasoning and bay leaves. Pour water over the ingredients. Cook in the oven at 400F for 50 minutes.
    Chicken, diced onions and carrots, quinoa and rice blend, bay leaves and seasoning all placed into a cast iron
  • Remove chicken from the cooking ingredients, using a fork, break chicken into tiny pieces.
    Cooked chicken pulled apart in a bowl
  • Melt butter in a deep skillet, add flour to the melted butter and whisk to create an even consistency. Slowly pour in milk and continue whisking to create an even texture. Add creamy mixture to the soup. Optionally, you can run it through a sifter to make sure there are no flour clumps.
    Flour, butter and milk mixture being sifted into the iron cast pot with the soup
  • Place chicken back into the soup. Cook soup for about 10 minutes at 275F. Optionally, add more water to you preference. I added about a cup of additional water.
    Soup in an iron cast pot with a bowl with pulled apart chicken next to it
  • Serve soup while it's hot. Whenever the soup cools down, it will thicken up, but thins back once it's reheated.
    Chicken Wild Rice Soup in a bowl with jar with quinoa and rice blend behind it and 2 carrots
Nutrition Facts
5 Minute Chicken Wild Rice Soup
Amount Per Serving
Calories 178 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Cholesterol 38mg13%
Sodium 112mg5%
Potassium 310mg9%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 3g3%
Protein 12g24%
Vitamin A 1975IU40%
Vitamin C 2.1mg3%
Calcium 63mg6%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Posted September 9, 2014

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.

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