Fall is technically here and it means that we will be cozying up at home with a warm bowl of soup. This soup is amazing, creamy, but at the same time light, loaded with chunks of veggies. We usually would have a lot of soup left over, but not this time.

You would need no more than 5 minutes of your time to make this soup. Just toss everything together and check back later.
This chicken wild rice soup can easily be made in a crockpot. If you are a mom that works outside of the home, have a ton of errand, crock pot would be an option for you.
Other Rice Soups
Recipe
Ingredients
- 1 lb Boneless Chicken (frozen chicken is ok)
- 1 cup Sprouted Rice & Quinoa Blend or wild rice
- 1 cup diced Carrots
- 1 cup diced Onion
- 2 qt Water
- 2 tbsp Better Than Bullion
- 2 Bay Leaves
- Salt to taste, optional
- 4 tbsp Butter
- 1/2 cup All Purpose Flour
- 2 cup Whole Milk
- Additional Water optional
Instructions
- Dice carrots and onions into small cubes.
- In a cast iron, place carrots, onions, rice mix, seasoning and bay leaves. Pour water over the ingredients. Cook in the oven at 400F for 50 minutes.
- Remove chicken from the cooking ingredients, using a fork, break chicken into tiny pieces.
- Melt butter in a deep skillet, add flour to the melted butter and whisk to create an even consistency. Slowly pour in milk and continue whisking to create an even texture. Add creamy mixture to the soup. Optionally, you can run it through a sifter to make sure there are no flour clumps.
- Place chicken back into the soup. Cook soup for about 10 minutes at 275F. Optionally, add more water to you preference. I added about a cup of additional water.
- Serve soup while it's hot. Whenever the soup cools down, it will thicken up, but thins back once it's reheated.
Nutrition Facts
5 Minute Chicken Wild Rice Soup
Amount Per Serving
Calories 178
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g15%
Cholesterol 38mg13%
Sodium 112mg5%
Potassium 310mg9%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 3g3%
Protein 12g24%
Vitamin A 1975IU40%
Vitamin C 2.1mg3%
Calcium 63mg6%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Thank you for another easy delicious recipe! Absolutely perfect for a busy mama. This must be the easiest soup I have ever made , yum!
Thanks for the reminder!!! I need this in my life 😉 summer is too busy.
This looks so delicious!
Will there be printer-friendly options for your recipes in the future, where all directions can fit on one page, without step-by-step pictures? I'm compiling a binder of recipes and hoping to add quite a few from your website 🙂
Hey Tanya, we will look I to removing images from print out. Thanks for letting me know.
How can I make this without a cast iron?? Just all on a stovetop? (I'm gana get a cast iron real soon!)
You could cook it on a stove top, but coking time may be different. Just on it while its cooking. Also you may need to add more water because it would evaporate on a stove top.