Stuffed Peppers Soup (One-Pot)

Stuffed peppers are known for being healthy, hearty, and filling, but perhaps you’re looking for something a little easier and quicker to make. This one-pot stuffed pepper soup is the answer! It’s the perfect cozy meal to satisfy your hunger, warm you up, and it’s a great way to use up fresh peppers or leftover rice.

Stuffed peppers are historically considered part of Spanish cuisine, but over time, different cultures and nationalities all over the world have created their own versions using their own seasonings and stuffing preferences. Stuffed pepper soup originated from stuffed peppers, but instead of taking time to stuff each individual pepper, all the ingredients are cooked together in a flavorful broth.

In our stuffed pepper soup recipe, the vegetable flavors come together to form a sweet base for the soup, with the meat adding a level of heartiness and deep flavor. Rice brings texture and body to keep the soup filling for longer. To top it off, this soup is done in only one hour and in only one pot, meaning less clean-up!

Stuffed Pepper Soup Ingredients: What You Need to Know

Stuffed pepper soup uses nearly all the same ingredients as stuffed peppers, with a few small additions. Here’s an overview of the ingredients to make yourself a perfect bowl of soup.

Ingredients

• Ground beef: Ground beef brings the deep meat flavor to the soup. Alternatively, substitute with other proteins such as lean ground beef, ground turkey or ground chicken for a lighter soup. Hot Italian sausage can be used for a spicy kick.
• Carrot: Carrots add flavor and color to the vegetable base when sautéed with the onion.
• Onion: White or yellow onion is used to create the vegetable flavor base.
• Bell pepper: We recommend a mix of red and green bell peppers, but yellow and orange are good too. Different colored peppers have slightly different flavor profiles.
• Rice (uncooked): White or brown rice works the best in this soup, and if serving right away, there’s no need to cook the rice beforehand. Rinse the rice before adding it to the soup to remove excess starch. Substitute long grain rice with quinoa, barley, or orzo pasta, adjusting the cooking time as needed.
• Seasoning: Salt, black pepper, and bay leaves are the three most important spices in this soup. If you like more flavor, dried basil, oregano, thyme, paprika, and red pepper flakes (for some heat) are great additions. Season to taste as the beef broth and tomato sauce may already have seasonings included.
• Tomato sauce: Tomato sauce brings out the tomato flavor and adds richness to the broth.
• Beef broth: Beef broth is a must-have and will create the base of the broth. If substituting the meat, substitute the broth with either chicken broth or vegetable broth.
• Half and half: Half and half adds creaminess to the broth.

Additions

Although the basic ingredients are enough to give you a top-notch soup, take it a step further and personalize it using the following ingredients.

• Garlic: Sauté a few minced garlic cloves with the onions and carrots for an extra flavor boost. Alternatively, add garlic powder to your arsenal of seasonings.
• Tomatoes: Add a small amount of diced tomatoes or canned fire roasted tomatoes to increase the amount of vegetables in the soup. Too many tomatoes can take away from the delicious bell pepper flavor. If using canned tomatoes, drain the liquid before adding to soup.
• Cheese: Top your soup with mozzarella or shredded cheddar cheese. You can never go wrong with cheese!
• Apple cider vinegar or lemon juice: A small amount can be added after cooking to brighten the flavor of the soup.
• Sugar: If using additional tomatoes, add a teaspoon or two of sugar to balance out the acidity of the tomatoes.

Making One-Pot Stuffed Pepper Soup

This delicious soup is super easy to make because it uses simple ingredients, has less than five steps, and everything is cooked using only one pot. It doesn’t get easier than this!

• Cook the meat: In a large pot, cook the ground beef, breaking the meat into small pieces as they cook.
• Sauté the vegetables: Sauté carrots and onion until soft, then add bell peppers.
• Simmer the soup: Add rice, seasonings, tomato sauce, and beef broth. Boil, then simmer for twenty minutes.
• Serve with garnish: Add half and half and briefly cook for a few more minutes. Serve and enjoy with garnish of fresh herbs and sour cream.

When to Use Cooked Rice vs Uncooked Rice

In this one-pot stuffed pepper soup, you do not need to pre-cook the rice before adding to the soup; however, in certain cases, this may be a good idea. Here are situations when you might choose to cook rice separately or cook directly in the soup.

• Cook separately: If you’re planning on serving later or having leftovers, we recommend cooking the rice separately. Otherwise, the rice will soak up all the liquid in the soup and the soup may become mushy. To serve, spoon the rice into individual bowls and ladle the soup over the top.
• Cook in the soup: If serving immediately, there’s no need to cook the rice ahead of time. The rice will cook in the flavorful stuffed pepper broth and absorb lots of flavor, culminating in the best tasting soup.

Tips for the Ultimate Stuffed Pepper Soup

When making this soup, use these tips to go from a “good” stuffed pepper soup to the “best” stuffed pepper soup.

• Vary the amount of rice: Rice is used to provide texture and body to the soup. For thinner soup, add less rice. For thicker and heartier soup, add more rice.
• Add more liquid: If the rice has absorbed a lot of the liquid, add more broth.
• Discard extra grease: To reduce the fat content of the soup, remove excess grease from the pot when sauteeing the vegetables. Use a clean paper towel and dip it into the grease, being careful because it is hot!
• Serve with sour cream: Sour cream gives a tart and creamy flavor to the soup.The cold sour cream also complements the warmth of the soup well. P.S. This is how Ukrainians eat their soups!
• Garnish with fresh herbs: Dill and fresh parsley are a great combination of herbs to use as a garnish.

Serving Suggestions

Stuffed pepper soup is a thick and hearty soup, similar to a stew. It doesn’t need a plethora of side dishes to make it filling. We recommend garnishing the soup with shredded cheese, fresh herbs, and/or sour cream. Make it a “soup and salad” dinner by pairing with our Broccoli, Cucumber, and Tomato Salad. It’s also amazing served with French Bread or Ukrainian Garlic Bread.

Storage and Reheating

Stuffed pepper soup is a great recipe to double and store for later. Here are a few storage tips to ensure the best outcome.

• Refrigerator: If planning to store the soup for up to four days, cook the rice separately from the soup, and refrigerate in separate airtight containers. By preparing and storing the rice from soup separately, you avoid the soup from becoming mushy.
• Freezer: To freeze for up to three months, prepare and store soup and cooked rice in separate freezer safe containers.
• Reheating: Reheat soup on the stove top over medium heat, stirring occasionally to allow for even and complete warming. If reheating soup from frozen, heat on low until completely thawed. Add rice (either frozen or freshly cooked) while the soup is heating. Add more broth to soup if needed. Microwaving is fine for refrigerated leftovers, but is not recommended for frozen soup.

FAQ

More Stuffed Pepper Recipes

• Low-carb Lasagna Stuffed Peppers: Lasagna with peppers instead of noodles
• Philly Cheesesteak Stuffed Peppers (low carb): Philly cheesesteak with pepper instead of bread
• Stuffed Bell Peppers (Classic Ukrainian): Stuffed peppers with beef and buckwheat
• Mexican Stuffed Peppers: Beans, corn, salsa, and ground turkey in stuffed peppers

Recipe

Stuffed Peppers Soup (One-Pot)

Print Pin

Servings

12 servings

Prep Time 20 mins

Cook Time 35 mins

Total Time 55 mins

Recipe contributed by: Natalya Drozhzhin

This stuffed pepper soup combines the comfort of warm soup with the satisfaction and heartiness of stuffed peppers. Filling, quick, and easy, you'll love this one-pot family meal.

Ingredients

• 1 lb ground beef
• 2 medium carrots chopped
• 1 large onion diced
• 1 red bell pepper chopped
• 1 green bell pepper chopped
• 1/2 cup rice uncooked
• 1 tbsp salt
• 1 tsp ground black pepper
• 3 bay leaves
• 10 oz tomato sauce
• 6 cups beef broth
• 1/2 cup half and half

US Units – Metric

Instructions

• Preheat a pot over medium-heat. Add ground beef to the pot and break it down into small pieces as it cooks.
  
• Add chopped carrots, diced onion. Sauté until veggies soften. Add bell peppers and cook for 5 more minutes.
  
• Add rice, salt, pepper, bay leaves, tomato sauce and beef broth. Bring it to a simmer. Let it cook for 20 minutes.
  
• Add half and half, cook for 5 more minutes and remove from the heat. Serve with fresh herbs and a dollop of sour cream.
  

Nutrition Facts

Stuffed Peppers Soup (One-Pot)

Amount Per Serving

Calories 164 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 4g20%

Trans Fat 0.5g

Polyunsaturated Fat 0.3g

Monounsaturated Fat 4g

Cholesterol 30mg10%

Sodium 1180mg49%

Potassium 346mg10%

Carbohydrates 11g4%

Fiber 1g4%

Sugar 3g3%

Protein 9g18%

Vitamin A 2186IU44%

Vitamin C 24mg29%

Calcium 39mg4%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.