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Buckwheat Meat Patties Recipe makes a healthy meal while you’re still working on your New Year’s Resolution. They are filled with protein and healthy grains.

Buckwheat Meat Patties in a small iron skillet with lemon wedges

Both at home and during school lunches, I grew up eating buckwheat with meatballs. Honestly, as a child I didn’t like it, but as I grew older, I started loving this combo more and more.

Other Buckwheat Recipes

Recipe

Buckwheat Meat Patties in a small iron skillet with lemon wedges

Buckwheat Meat Patties Recipe

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Servings
10 Servings
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr

Ingredients

Instructions

  • Prepare ingredients for the recipe. Cook buckwheat with 2 cups of water, until it's cooked.
    Ingredients on the table including; an onion, 2 carrots, a little bowl with seasoning, a bowl with buckwheat and a bowl with ground beef and chicken
  • Preheat skillet with oil, add in diced onion and grated carrots. Cook until mixture is softened. After it cooks, blend to puree with a blender.
    Shredded carrots added to the deep skillet with diced onions
  • Combine together buckwheat, eggs, vegetables and seasoning. Add in meats and stir to combine until you get an even mixture.
    Buckwheat Meat Patty mixture in a large bowl
  • Form a patty size and brown both sides. Place them on a baking sheet.
    Buckwheat Meat Patties in a ceramic baking pan
  • Bake for about 30 minutes at 350F. Serve while they're still warm.
    Buckwheat Meat Patties in a small iron skillet with lemon wedges
Nutrition Facts
Buckwheat Meat Patties Recipe
Amount Per Serving
Calories 287 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 104mg 35%
Sodium 1475mg 61%
Potassium 518mg 15%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 19g 38%
Vitamin A 44%
Vitamin C 1.9%
Calcium 2.8%
Iron 10.8%
* Percent Daily Values are based on a 2000 calorie diet.
Posted January 19, 2016

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.