Shurpa is a hearty soup, it’s filling and healthy. It reminds me of chili or beef stew; the flavors are right on and the combination of ingredients feel light on the stomach. The best part is that it reheats very well, so you can have it lasting for days.
For beef, you can pretty much use any cut. I would, however, recommend cuts with less fat, as they keep the soup on a lighter side.
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Recipe
Shurpa is a hearty soup, it's filling and healthy. It reminds me of chili or beef stew; the flavors are right on and the combination of ingredients feel light on the stomach. The best part is that it reheats very well, so you can have it lasting for days.
Ingredients
Instructions
- Prepare all ingredients for the recipe.
- In a preheated oiled pot, sautee onions until they're golden brown.
- Add in beef, sautee until all sides of beef are golden brown. Season with paprika, pepper and salt to taste.
- Add in 5 quarts of water. Let it simmer for at least 60 minutes.
- Add in carrots, tomatoes and bell peppers. Let it simmer for about 20 minutes.
- Add in potatoes, pressed garlic and fresh herbs. Let the soup simmer until the potatoes are fully cooked.
- Season with more salt if necessary.
- Serve soup while it's still warm.
Nutrition Facts
Shurpa Soup Recipe
Amount Per Serving
Calories 476
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 11g55%
Cholesterol 97mg32%
Sodium 132mg6%
Potassium 1304mg37%
Carbohydrates 28g9%
Fiber 6g24%
Sugar 3g3%
Protein 29g58%
Vitamin A 4820IU96%
Vitamin C 41.9mg51%
Calcium 107mg11%
Iron 8.9mg49%
* Percent Daily Values are based on a 2000 calorie diet.
Good morning! I looked through your recipe of Shurpa and it’s not made correctly. You never sauté onions and lamb. I’m from Central Asia and shurpa comes from Central Asia. You have to cook lamb in the pot of water, on slow heat to make rich broth. after it’s cooked you add potatoes, carrots, onions, tomatoes, garlic and cilantro. Broth has to look almost clear. The way you made it, it’s looks like a lamb stew.
Hye Julia, its possible that it's made differently in your area. I was given this recipe by a friend and its the version we have. It is delicious. Thank you for sharing your tips, I would love to try your version.
In your Shurpa instruction, you did not say anything what to do with 5 garlic cloves, which listed as ingredients for the recipe. Should we sauté them with onions?
Good catch, I added it to the instructions. Add it with the herbs together but optionally you can saute them too.
What kind of beef do you recommend ?
For this recipe I typically use the small pieces that are sold for the stew. Or you can use chuck roast.