15-Minute Avocado Hummus is a perfect and easy avocado recipe. For those of your that love avocado, this will be on repeat at your house!
If you love avocado spreads, you will love our 5 Minute Garlic Avocado Spread recipe.
15-Minute Avocado Hummus has a nice balance of flavors: citrus, spice and avocado. But, if you want to avoid the spice factor, skip on red pepper flakes and jalapeños altogether.
To preserve avocado color, leave avocado pit inside the mixture. This will prevent it from browning. Also using citrus in avocado spreads helps preserve the color for a longer time.
How to Ripen Avocados
The quickest way to ripen avocados is to place them in a paper bag with apples, but once avocados are softened, you should refrigerate them. Another way to ripen them is to just keep avocados at room temperature. This process takes a little longer but works just as great.
Does Avocado Have Protein?
Avocados typically have about 2 grams of protein. This is a very important fact to our family because my husband is a gym junky, so everything we eat must have protein.. Lol!
Other Easy Avocado Recipes to Try
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Recipe
Ingredients
- 3 medium avocados
- 15 oz canned chickpeas drained and rinsed
- 3 tbsp olive oil
- 1 jalapeno
- 2 garlic cloves
- 1 lime for the juice
- parsley optional
- salt to taste
- red pepper flakes to taste
Instructions
- Prepare all ingredients for the avocado hummus.
- In a food processor blend together avocado, chickpeas, herbs, garlic, oil, lime juice and jalapeno pepper. Optionally add red pepper flakes.
- Once the ingredients are blended together, season to taste with salt.
- Keep avocado hummus sealed in a refrigerator until ready to serve.
Will it turn brown like avocados will??
Hey Nancy, there is a good amount of citrus that will prevent it from turning brown but I would recommend eating it within two days.
This looks insanely delicious! I always buy avocado hummus but never thought of making it at home. Plus your tips on how to ripen avocado are genius 🙂 I always just let mine sit at room temperature but next time I'm so putting them in a brown bag.
Sometimes I leave mine in the sun as well. But thats the quickest way.
I love guac but this might be a new favorite for me! And I love the tip for ripening avocado, never knew that. Thank you!
Thanks you! We do love guac but yes, hummus makes to our cheeseboards. SO good, diff kind of good! 🙂
Hummus never lasts too long in our fridge as it is everyone's favourite snack. The same goes for avocados. I love that you combined the two in this creamy avocado hummus!
Thank you! Yes, we love hummus as well. I love it when it has a spicy kick.