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Superfood Quinoa Kale Salad has been my favorite salad lately. We have a salad bar downstairs at work, I like to mess with ingredients and this is one of the combinations I came up with. I’ve been texting my friends about this crazy, good combination of ingredients. Couldn’t keep it from you and now all of you can share a lunch with me 😉

Superfood Quinoa Kale Salad in a bowl

It packs perfectly for work, just keep the dressing on the side. It is balanced really well together. Between crunchy cucumbers, creamy avocado and quinoa, it’s very filling. This salad is absolutely guilt-free and loaded with good nutrients.

Other Healthy Salads to Try:

Recipe

Superfood Quinoa Kale Salad in a bowl

Quinoa Kale and Avocado Salad Recipe

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Servings
6 Servings
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
This kale quinoa salad is packed with protein and fiber to keep you full. How often is a dish both healthy and irresistibly delicious?!

Ingredients

  • 1 cup quinoa
  • 4 cup chopped kale
  • 2 avocados
  • 2 hard-boiled eggs
  • 1 English cucumber
  • favorite ranch dressing

Instructions

  • Gather all the ingredients for the salad.
    Ingredients on the table including; 2 avocados, a cucumber, 2 eggs, kale, a bowl of quinoa, a bowl of ranch
  • Cut up kale, avocado, and cucumber into bite-sized pieces. Add all of the veggies into a medium-sized bowl.
    Chopped up kale and cucumber in a bowl with a halved avocado beside the bowl
  • Cut up the hard-boiled egg into bite-sized pieces. Add the egg and quinoa to the bowl.
    Superfood Quinoa Kale Salad ingredients in a bowl
  • Pour in your favorite ranch dressing and stir the salad to combine. Enjoy!
    Superfood Quinoa Kale Salad in a bowl
Nutrition Facts
Quinoa Kale and Avocado Salad Recipe
Amount Per Serving
Calories 267 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 62mg21%
Sodium 45mg2%
Potassium 798mg23%
Carbohydrates 30g10%
Fiber 7g28%
Sugar 1g1%
Protein 10g20%
Vitamin A 4700IU94%
Vitamin C 61.7mg75%
Calcium 105mg11%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Posted September 21, 2015

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.