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Superfood Quinoa Kale Salad has been my favorite salad lately. We have a salad bar downstairs at work, I like to mess with ingredients and this is one of the combinations I came up with. I’ve been texting my friends about this crazy, good combination of ingredients. Couldn’t keep it from you and now all of you can share a lunch with me 😉

Superfood Quinoa Kale Salad in a bowl

It packs perfectly for work, just keep the dressing on the side. It is balanced really well together. Between crunchy cucumbers, creamy avocado and quinoa, it’s very filling. This salad is absolutely guilt-free and loaded with good nutrients.

Other Healthy Salads to Try:

Recipe

Superfood Quinoa Kale Salad in a bowl

Superfood Quinoa Kale Salad Recipe

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Servings
6 Servings
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins

Ingredients

  • 1 cup Quinoa
  • 4 cup Chopped Kale
  • 2 Avocados
  • 2 Hard Boiled Eggs
  • 1 English Cucumber
  • Favorite Ranch Dressing

Instructions

  • Prepare ingredients for Superfood Quinoa Kale Salad Recipe.
    Ingredients on the table including; 2 avocados, a cucumber, 2 eggs, kale, a bowl of quinoa, a bowl of ranch
  • Cut up kale, avocado and cucumber into bite size pieces.
    Chopped up kale and cucumber in a bowl with a halved avocado beside the bowl
  • Cut up egg into bite size pieces. Add quinoa to all other ingredients.
    Superfood Quinoa Kale Salad ingredients in a bowl
  • Stir to combine all ingredients together, add in your favorite ranch dressing and you are good to go.
    Superfood Quinoa Kale Salad in a bowl
Nutrition Facts
Superfood Quinoa Kale Salad Recipe
Amount Per Serving
Calories 267 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 62mg 21%
Sodium 45mg 2%
Potassium 798mg 23%
Total Carbohydrates 30g 10%
Dietary Fiber 7g 28%
Sugars 1g
Protein 10g 20%
Vitamin A 94%
Vitamin C 74.8%
Calcium 10.5%
Iron 14.8%
* Percent Daily Values are based on a 2000 calorie diet.
Posted September 21, 2015

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.