Superfood Quinoa Kale Salad has been my favorite salad lately. We have a salad bar downstairs at work, I like to mess with ingredients and this is one of the combinations I came up with. I’ve been texting my friends about this crazy, good combination of ingredients. Couldn’t keep it from you and now all of you can share a lunch with me 😉
It packs perfectly for work, just keep the dressing on the side. It is balanced really well together. Between crunchy cucumbers, creamy avocado and quinoa, it’s very filling. This salad is absolutely guilt-free and loaded with good nutrients.
Other Healthy Salads to Try:
Recipe
Ingredients
- 1 cup Quinoa
- 4 cup Chopped Kale
- 2 Avocados
- 2 Hard Boiled Eggs
- 1 English Cucumber
- Favorite Ranch Dressing
Instructions
- Prepare ingredients for Superfood Quinoa Kale Salad Recipe.
- Cut up kale, avocado and cucumber into bite size pieces.
- Cut up egg into bite size pieces. Add quinoa to all other ingredients.
- Stir to combine all ingredients together, add in your favorite ranch dressing and you are good to go.
Nutrition Facts
Superfood Quinoa Kale Salad Recipe
Amount Per Serving
Calories 267
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 62mg21%
Sodium 45mg2%
Potassium 798mg23%
Carbohydrates 30g10%
Fiber 7g28%
Sugar 1g1%
Protein 10g20%
Vitamin A 4700IU94%
Vitamin C 61.7mg75%
Calcium 105mg11%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
The calorie breakdown is it per serving or for the whole salad 267 cal?
This would be per serving, this salad has 6 servings. Depending on the ingredients you use, the calories may vary.
This salad is filled with my favorite things! I will definitely try it. 🙂
Oh, for sure. I hope you love the salad as much as we did.
Greens + quinoa = my love language 🙂
So funny. I saw your post today. Live anything plum. I want to try your recipe.