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When this school year started, I wondered what I can possibly do with all that “free” time. Well, as it turned out, it took up two hours out of the day to drive boys to and from school, more time for home chores and even more for various, other errands; speaking of free time. I’m sure you guys can relate.

Panko Fish on a plate with a slice of orange

That’s why quick dinner recipes are a staple in our home. Fish is a great choice for a quick and healthy dinner. It takes very little to prepare it and cooks in a matter of minutes. Best thing about this recipe, is that it stays crispy for hours and reheats well. Have I mentioned that it’s deeelicious?

Other Fish Recipes to Try:

Recipe

Panko Fish on a plate with a slice of orange

Panko Fish

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Servings
6 servings
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients

Instructions

  • In a flat dish, combine parmesan, flour, panko crumbs and season it with salt and pepper.
    Ingredients on the table including; parmesan, panko, flour and salt and pepper
  • In a separate bowl, whisk egg together with milk.
    Egg and milk in a bowl
  • Slice fish into serving size portions. Dip fish fillets into egg mixture and then into panko crumbs mixture.
    Fish being dipped into the panko mixture
  • Preheat skillet to a medium high, with a bit of oil. Fry fish a few minutes on each side until golden brown. Fry it for about 5 minutes, depending on the thickness of the fish. Clean off extra crumbs between each fish fillets.
    Fish being fried on a skillet
  • Serve hot. Fish goes great with some rice and salsa.
    Panko Fish on a plate with a slice of orange
Nutrition Facts
Panko Fish
Amount Per Serving
Calories 415 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g25%
Cholesterol 153mg51%
Sodium 473mg20%
Potassium 766mg22%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 1g1%
Protein 56g112%
Vitamin A 186IU4%
Calcium 257mg26%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Posted January 22, 2014

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.