When this school year started, I wondered what I can possibly do with all that “free” time. Well, as it turned out, it took up two hours out of the day to drive boys to and from school, more time for home chores and even more for various, other errands; speaking of free time. I’m sure you guys can relate.

That’s why quick dinner recipes are a staple in our home. Fish is a great choice for a quick and healthy dinner. It takes very little to prepare it and cooks in a matter of minutes. Best thing about this recipe, is that it stays crispy for hours and reheats well. Have I mentioned that it’s deeelicious?
Other Fish Recipes to Try:
Recipe
Ingredients
- 3 lb White Fish (swai or halibut)
- 1 cup Panko Bread Crumbs
- 1 cup Flour
- 1 cup Parmesan Cheese
- Salt & Pepper to taste
- 1/4 cup Milk
- 1 Egg
- Oil for frying
Instructions
- In a flat dish, combine parmesan, flour, panko crumbs and season it with salt and pepper.
- In a separate bowl, whisk egg together with milk.
- Slice fish into serving size portions. Dip fish fillets into egg mixture and then into panko crumbs mixture.
- Preheat skillet to a medium high, with a bit of oil. Fry fish a few minutes on each side until golden brown. Fry it for about 5 minutes, depending on the thickness of the fish. Clean off extra crumbs between each fish fillets.
- Serve hot. Fish goes great with some rice and salsa.
Nutrition Facts
Panko Fish
Amount Per Serving
Calories 415
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g25%
Cholesterol 153mg51%
Sodium 473mg20%
Potassium 766mg22%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 1g1%
Protein 56g112%
Vitamin A 186IU4%
Calcium 257mg26%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
super fast and easy!! perfect dish for a full time mommy!! definitely a keeper, thanks!
Yes, for sure! And it's pretty healthy too π
Just had this fish for lunch... My husband and I really enjoyed it... but I also added finely chopped almonds to the crumbs mixture... thank you for the recipe... π
Hi Diana, oh, interesting! I will have to try the almond thing next time.
Can I use tilapia?
Hello Lily I just made it with tilapia, it really GOOD=)
Yes, I didn't think of that one π any white fish works good with this recipe .
I love fish going to try this friday. Thank you =)
Hey! That is a good way to wrap up the week π
lol you know what, I just made them lol can wait till friday. I usually season the fish dip in the flower and then in the egg. I do it like my mom does. Your recipe is really good too my husband love's it. Thank you. =)
Hey, well that works π I have heard of that method but usually when we did that it wasn't crispy enough. Well for it it wasn't π