Fourth of July weekend is always busy and full of life for us, and I love having the opportunity to step back and celebrate our country. Now, we’re back to our regular summer schedules (and catching up on sleep!), which means it’s time for another menu with protein-packed, family-friendly, and crazy easy meals.

Images of four different dishes with writing in the center.

Macaroni Monday: Hamburger Helper

It’s National Macaroni Day! This creamy and cheesy mixture of elbow macaroni and ground beef is so comforting — even in the middle of summer — and my boys love how much protein it has.

Serving pan with Homemade Hamburger Helper.

Hot tips

  • Add in any leftover chicken thighs or cooked veggies from the weekend.
  • I usually serve a big salad on the side to get our veggies in, like a garden salad or Caesar salad.

Mom-Friendly Tuesday: Mom’s Easy Meatball Soup

I love this meatball soup so much because it reminds me of my mom, and it’s one of the quickest soups to prep. Do a bit of rolling, sautéeing, and simmering, and you’ll have a soup that the whole family loves in under an hour!

bowl of meatball soup in a bowl

Hot tips

  • Sometimes, I enjoy swapping the rice for egg noodles or whatever pasta I have on hand.
  • Serve the soup with Ukrainian garlic bread (YUM).

Way-Too-Easy Wednesday: Grilled Pork Tenderloin

This pork tenderloin is one of my favorite “set it and forget it” recipes. In the morning or around lunchtime, I start the marinating process, then all that’s left to do is grill. Have I mentioned how tender and delicious the meat is??

Grilled pork tenderloin sliced up on a plate.

Hot tips

15-Minute Thursday: Air Fryer Salmon

This recipe has been a lifesaver for me on so many busy weeknights. Salmon is one of my favorite things to cook in the air fryer because it turns out so juicy on the inside and crispy on the outside. The combo of butter, lemon, and garlic parsley salt is also *chef’s kiss*!

Hot tips

Sushi Friday: Salmon Sushi Bowl

When I think of this sushi bowl, three words come to mind… fresh, filling, and fast. It only takes 10 minutes to throw together, and it’s super satisfying whether you eat it hot or cold.

Rice in a bowl with salmon, avocado, seaweed, cucumbers and sesame seeds with sauce.

Hot tips

Breakfast of the Week: Omelette Roll

Are you looking for something new to try for breakfast? Look no further — this baked omelette roll is so easy to make, and you can add all your favorite mix-ins!

Egg Omelette Roll on a plate with a fork and salsa for dipping

Dessert of the Week: Blueberry Muffins

July and blueberries go together like bread and butter. These muffins are loaded with juicy, fresh blueberries and topped with a bakery-worthy crumble… yumm.

Blueberry Muffins in a baking pan.

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About Author

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Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.