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This Mexican Tuna Salad Recipe is a great, healthy meal that will keep you full for hours. A great combination of veggies, loaded with a ton of protein, it’s a perfect meal to have after a workout.

Mexican Tuna Salad in a bowl

Optionally, I would add some chili chips or any other chips to the salad. It will add some crunch and that extra flavor to the salad.

Here are some other tuna recipes that you should try, Tuna Cobb Salad and Panera Bread Inspired Tuna Sandwich.

Other Mexican Dishes

Recipe

Mexican Tuna Salad in a bowl

Mexican Tuna Salad Recipe

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Servings
12 Servings
Prep Time 25 mins
Total Time 25 mins

Ingredients

  • 1 cup canned Corn rinsed and drained
  • 1 cup Black Beans rinsed and drained
  • 2 small Bell Peppers (your choice of color)
  • 1 Avocado
  • 1/4 Purple Onion
  • 1 Lettuce Head
  • 14 oz Tuna
  • 1/4 cup Ranch Dressing
  • 1 tbsp Taco Seasoning

Instructions

  • Prepare the ingredients for the salad.
    Ingredients on the table including; a bowl with corn, a bowl with beans, a bowl with diced purple onions, a bowl with ranch, a bowl with taco seasoning, lettuce, a red bell pepper, a yellow bell pepper, an avocado, and 2 cans of tuna
  • Dice all vegetables into small pieces. Drain liquids from tuna.
    4 bowls one with tuna, one with all the veggies and beans for the Mexican Tuna Salad, one with taco seasoning and one with ranch
  • Stir to combine ingredients all together, right before serving.
    Mexican Tuna Salad in a bowl
  • Serve tight away.
    Mexican Tuna Salad in a plate
Nutrition Facts
Mexican Tuna Salad Recipe
Amount Per Serving
Calories 112 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 14mg5%
Sodium 177mg7%
Potassium 254mg7%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 1g1%
Protein 9g18%
Vitamin A 660IU13%
Vitamin C 8.8mg11%
Calcium 18mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Posted January 12, 2016

About Author

Natalya Drozhzhin

Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste.